Start your day with this delicious, healthy buckwheat porridge: buckwheat, soaked for optimal nutrient absorption, meets creamy vanilla sauce. Topped with hot apricots and a hint of orange juice - a real explosion of flavor. Perfectly rounded off with fresh mint, banana slices and passion fruit. Ideal for a balanced breakfast! ???????????? Have fun watching and recreating it ???? I look forward to your feedback and comments ???? Your Carla Ps: Don't forget to subscribe to my channel for more delicious and healthy recipes and turn on the bell ???? so you don't miss them. Instagram: / carla__caspary Facebook: / healthyfoodhealthymood Ingredients: 100 g buckwheat 1 banana 100 ml vanilla sauce or plant milk 100 g apricots 1 orange Decoration: mint, banana slices, passion fruit Preparation: Soak the buckwheat in water overnight. The next day, it is passed through a sieve and washed with fresh water. The soaking makes the buckwheat soft and does not need to be cooked, which means that all the vitamins are preserved as best as possible. Next, a banana is mashed and mixed with the buckwheat with some homemade vegan vanilla sauce. Vanilla sauce tastes simply delicious with buckwheat, here is my recipe for vegan vanilla sauce • ????Homemade vanilla sauce - creamy... . If you don't have vanilla sauce available, you can also use plant milk, add a little vanilla bean powder and sweeten it slightly with agave syrup. Now squeeze the orange, pit and quarter the apricots and heat both briefly in a saucepan. To serve, put the buckwheat-vanilla-banana porridge in a bowl. Arrange a few banana slices and the apricots on top. If you wish, you can refine the porridge with passion fruit or simply decorate it with fresh mint. Note: Another reason why buckwheat should be soaked is to reduce phytic acid. Phytic acid is a natural compound that occurs in many seeds, nuts and grains such as buckwheat. It binds to important minerals such as calcium, magnesium, iron and zinc and can impair their absorption in the body. In addition, soaking increases the content of vitamin C and amino acids in buckwheat. Advertisement You can also get delicious and healthy dishes at the Kastenholz nature and wellness hotel in the middle of the beautiful Eifel: https://www.kastenholz-eifel.de/. Whether as part of our pampering pension or as part of our fasting cures: alkaline fasting, therapeutic fasting, interval fasting and vegan keto diet. Advertisement / Supported by product placement