????WHAT DO I EAT DURING THE DAY? - 1950kcal - Quick and healthy recipes???????? cinema snacks + TRA - Zuza Gardocka - World Latest Movie, Series, Videos and Trailers | fetery.com

????WHAT DO I EAT DURING THE DAY? - 1950kcal - Quick and healthy recipes???????? cinema snacks + TRA

12,581 views

Zuza Gardocka

Published on Nov 9, 2022

About :

Hey! Welcome to another VEGAN and HIGH-PROTEIN day of food. I know you like it when I also show how many calories I eat, but honestly - I count them just for you because on a daily basis I eat intuitively and sometimes I count them in the evening. Sometimes I eat 2500 kcal, and sometimes 1600 and thanks to that I have peace of mind and tummy, because I eat adequately to my needs and the day! That day I counted calories for the needs of the movie, but I will only estimate the whole day more or less, because I don't know exactly how many calories are in movie theater popcorn, because it can vary. However, I used the estimation in my app and it turned out that I ate that day: TOTAL: +/- 1961kcal 102g protein approx. 72g fat and approx. 213g carbohydrates ????BREAKFAST ???? 35g millet 25g protein 35g soy yogurt 18g peanut butter 80g blueberries + pomegranate 3g cocoa substitute and 3g hemp seeds for decoration ???? DINNER ???? 40g millet 20g smoked tofu 225g vegetables for the pan 3G oil 100g lowicz sauce 80g veggie chicken Additions: 35g soy yogurt, 25g ketchup, 100g cucumber ???? TART ???? 2/3 cup rice flour 1/3 cup flour spelt 1/3 cup of linseed 3 tablespoons of coconut oil 3.5 apples + cinnamon 1/3 cup of erythritol - but I definitely recommend closing for sugar or half and half Crumble: 2/3 cup of oat flakes + 30g of soy protein + 1 tablespoon of maple syrup + 20g of almonds and a little plant milk ????KINO???? Approx. 40g-50g of salty popcorn Approx. 40-50 g of caramel popcorn +/- 200g of carrots, cucumber + peppers with ketchup (approx. 60g) 1/2 pack of protein lentil crisps from myprotein ☕️ + 1x coffee and 1x kaklako???? on soy milk Thank you for being here, Zu! ????CODES ???? MYPROTEIN- 'gardocka' SFD-'gardocka10' KORO-https://bit.ly/3KBXPgB 'gardocka5' For more please visit: Insta @zuza.gardocka TikTok @zuzannagardocka E-mail: [email protected]

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