???? Regeneration exercise: Arm swings with Promesse, former Buddhist monk - INSPIRE Potential - World Latest Movie, Series, Videos and Trailers | fetery.com

???? Regeneration exercise: Arm swings with Promesse, former Buddhist monk

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INSPIRE Potential

Published on Dec 15, 2024

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???? Regeneration Exercise: Arm Swings with Promesse, Former Buddhist Monk In this video, Promesse, former Buddhist monk and disciple of Thích Nhất Hạnh, shares with us a powerful wellness exercise that he teaches in his programs: arm swings or Harm Swinging. A moment of regeneration, relaxation and refocusing to activate the parasympathetic nervous system, reduce stress, improve circulation and promote better quality sleep. ???? Promesse guides us in this simple but powerful practice that can be easily integrated into your daily life to help you relax and cultivate well-being. ???? In this video, you will discover: How to perform the arm swing exercise. The physical and emotional benefits of the practice on the body and mind. Practical tips to improve your regeneration and manage stress. ???? In 2024, after 16 years of monastic life, Promesse returns to lay life to share his teachings and broadcast two unique wellness programs: the Daily Wellness Empowerment Program (DWEP) and the Central Story Training (CST). Find Promesse on his channel: / @mentalhealthrevolution9366 @mentalhealthrevolution9366 Not to be missed: Promesse will also be present at the Festival du Froid 2025 to share his meditation and wellness techniques. A unique opportunity to exchange live with him and explore his practices that combine meditation and traditional approaches to health. ???? Join us on January 3-5, 2025 for a complete immersion in wellness, with breathing workshops and much more. ???? Reserve your spot here: https://www.inspire-potential.com/ins... ------------------------------- FREE RESOURCES ------------------------------ ⏰ 5 minutes to assess the effectiveness of your breathing: https://inspire-potential.activehoste... --------------------------- BREATHING BOOK & TRAINING -------------------- Volume 1: Breathing for Self-Mastery ???? https://www.inspire-potential.com/liv... Volume 2: Master your Breathing ???? https://www.inspire-potential.com/liv... Our breathing training courses INSPIRE - The Power of Breathing ???? https://www.inspire-potential.com/for... -----------------------------HOW TO FOLLOW US? ------------------------------------- 1. Find us on our website: https://www.inspire-potential.com/ 2. Just give our Facebook page a thumbs up ????: https://bit.ly/2ypsT0i 3. Ring the bell on our Youtube channel ????: https://bit.ly/2KkIUtJ 4. Subscribe to our Instagram account ⚡️: https://bit.ly/2Ms8jo2 5. SHARE around you ???? #Wellbeing #WimHofMethod #Meditation #QiGong #ColdFestival #Regeneration #BenefitsOfCold #Promise #InspirePotential

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