???? 18 min. pain-free lower back my best exercises without equipment, standing

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Gabi Fastner

Published on Aug 16, 2024
About :

????YOUR SUPPORT????Here you can support me with a small monthly contribution (e.g. €2.50) https://steadyhq.com/de/gabifastner Thank you very much! This makes the video offer possible ???? Gentle, targeted exercises for the pain-free lumbar region. Good luck. ???? here is my top from iYpsilon http://bit.ly/2leu63p * ???? here are my trousers http://winshape.de/gabifastner * ???? here are my books http://amzn.to/2f3gCXT * ???? free training charts https://bit.ly/2ucz1qA Follow me to get the latest information: ▶️ Facebook http://bit.ly/2fPf9l1 ▶️ Twitter / gabifastner ▶️ Instagram / gabifastner ???????? my homepage with current appointments and where I am. Maybe we'll see each other! http://www.gabi-fastner.de ------------------------------------------------------------------------------ Some links in the video description may be affiliate links. If you buy something via the links, I get a small commission without the price changing for you. Thank you :-) #back #spine #lumbar spine

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