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????????♀️ Do you feel stuck in a relationship where you are crushed and devalued? Do you feel manipulation and doubt around you? It's time to break these chains! ???? In this revealing episode, discover how to navigate the “Toxic Triangle” and learn to recognize narcissistic, manipulative and/or perverse people who disrupt your well-being and mental health. Don't let anyone devalue you and turn off your light anymore! ✨ ???? Listen to this podcast (https://podcast.ausha.co/a-la-decouve...) and don't let anyone devalue you and turn off your light anymore! ✨ Bonus: To go further, Download the Mini Guide: Say No Without Guilt for free. (https://adelsacoaching.podia.com/mini...) Learn how to set healthy boundaries and start transforming your relationships today. If this episode resonates with you, subscribe and leave a rating. Share this episode with those looking to create balanced relationships. See you soon to continue growing together! ???? _______________ ???? For more sharing and inspiration you can: Follow me on Instagram @adelsa_coaching. ( / adelsa_coaching ) Discover the blog À la Découverte de Soi (https://adelsacoaching.podia.com/blog) Write to me: [email protected] (mailto:[email protected]) Hosted by Ausha. Visit ausha.co/fr/politique-de-confidentialite for more information. 0:30 Introduction to the Toxic Triangle: Understanding Toxic Personalities 3:47 Narcissism Decoded: Identifying and Understanding Narcissists 5:30 Covert Narcissism: Recognizing the Subtle Signs of Vulnerable Narcissism 9:18 Detecting Manipulation: How to Recognize a Manipulator 11:45 Narcissistic Perverts: The Devastating Mix 14:40 Narcissistic Perverts: Strategies to Avoid Their Psychological Pitfalls 15:54 Protecting Your Well-Being: Tips for Dealing with Toxic Personalities 17:15 Saying No Without Guilt: Exercises for Setting Healthy Boundaries 18:11 Taking Back Power: Thoughts and Next Steps for Healthy Relationships