???? Running Cadence: The Importance of Step Rate When Running - Corrida Perfeita - World Latest Movie, Series, Videos and Trailers | fetery.com

???? Running Cadence: The Importance of Step Rate When Running

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Corrida Perfeita

Published on Streamed live on Feb 26, 2019

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Live class on the importance of cadence in running, that is, the frequency of steps when running. On the treadmill, coach Andrei Achcar demonstrates what cadence is and how it works, how it can influence your performance and prevent injuries, in addition to giving practical tips for you to improve your frequency of steps when running. Link to the FREE version of the Perfect Running Online Program, mentioned in the video » https://andrei.ac/2XlHV2d Questions about Pain and Injuries? Watch this playlist » https://andrei.ac/2SqUvJR Questions about How to Run? Find answers in these videos » https://andrei.ac/2Vl2HgF Learn more about Strengthening for Running in this playlist » https://andrei.ac/2BSRRHD ANDREI RESPONDE Series: Questions and Answers about running » https://andrei.ac/2XlJ21T #AoVivo #Live #CorridaPerfeita - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Get the Corrida Perfeita t-shirts and accessories: Link » https://andrei.ac/LojaCPYouT - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? The exclusive Corrida Perfeita method: Link » https://andrei.ac/2SoeIQt - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Subscribe to the Corrida Perfeita channel on Youtube: Link » http://corridaperfeita.com/youtube - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ???? Follow our channels ???? - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - • Instagram » http://corridaperfeita.com/instagram • Facebook » http://corridaperfeita.com/facebook • Strava » http://corridaperfeita.com/strava • Youtube » http://corridaperfeita.com/youtube • Blog » http://corridaperfeita.com/blog

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