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Try Karol Okrasa's recipe for juicy salmon with arugula sauce - http://goo.gl/YDe4fD. SUBSCRIBE - https://goo.gl/gJImTU. Groats, sauce, pears and fish baked at a low temperature are an intriguing, yet healthy and light combination of flavors. INGREDIENTS: salmon fillet: 750 g lime: 2 pcs. rocket: 0.5 pack honey (30 g for the sauce + 2 teaspoons for frying + 1 teaspoon for the groats): 50 g Dijon mustard: 30 g olive oil + 30 ml for the buckwheat groats: 100 ml buckwheat groats, cooked: 200 g pear, peeled, seeded and cut into 1 cm x 1 cm cubes: 1 pc. unground fat cottage cheese, crumbled: 125 g cucumber, peeled, seeded and cut into small cubes: 1 pc. garlic, finely chopped: 2 cloves white pepper: to taste pepper: to taste water: a dash Follow our offer - http://lidl.pl Visit Lidl Kitchen - http://kuchnialidla.pl Like us on Facebook - / lidlpolska Our Instagram - / lidlpolska Pin us - / lidlpolska