???????????? ???????????????????????????????????????????????????????????????????????????????? ???????????????????????????????????? ???????????? ???????????????????? ???????????????????????????????? ???????????? ???????????????????????? ???????????? ???????? ???????????? ????????????????????????. ????̀ ????́???????????????????????? ???????????????????????????? ???????????????? ???????????????????????????????????? ???????????????? ???????????????? ???????????????????????????????????????? ???????????????????????????????????????????????? ????????́????????????????́???????????????????????? ???????? ????́???????????????????? ???????????? ????????́???????????????????? ????????????????????????????????????. With this evening hypnosis, I offer you a session specially designed to prepare you for a deep and restorative sleep. That is to say, a hypnosis designed to fall asleep easily, recover well during the night and avoid night awakenings. The primary objective of this hypnosis is not necessarily to relax or unwind you.. these things will come later.. the primary objective is to take a trip to the land of dreams. Because sleep is above all a journey, I suggest that I accompany you on this initiatory journey towards a restful night. This hypnosis for sleeping will be broken down into 3 stages: a first inductive stage of calm and rest where we will perform visualizations and where I will tell you a story, a second imaginative stage where we will go on a journey and a third stage of relaxation to gently go towards dreams. As usual.. I would like to thank you deeply for your participation in the life of this channel. You all participate in this channel, and I am deeply grateful to you for your listening, your feedback and the enthusiasm that you transmit to me. Hoping that this hypnosis for sleeping can bring you everything you came looking for, I wish you a beautiful and good night. ???? ???????? ???????????????????? ???????????????????????????????????????????????????????? ???????????????? ???????????????????? ????????????????????????????????????????, ????'???????????????????????????????????? ???????????????????? ???????????????????????????????? (???????????????????????? ???????????????????????????????????? ???????? ???????????????????????????????????? ???????????????????????????????? ... (???????????? ????????????????????????, ???????????????????????? ???????????? ???????????? ???????????????????? ????'???????????????????????????????????????????????? ????????-????????????????????????????) ???? ????Morin, C. (2021). Overcoming the enemies of sleep. ???? Link: https://amzn.to/3YWrLgv ????Walker, M. (2018). Why We Sleep. ???? Link: https://amzn.to/4fNnhzu ????Billiard, M. (2007). The Sleep Guide. ???? Link: https://amzn.to/4fOeZra ????Dicey, J. and Carr, A. and Cochet, S. (2023). The Simple Method for Sleeping Well. ???? Link: https://amzn.to/3OcwcPb ????Arnulf, I., Slimani, V. (2020). Sleep, all you need to know and sleep better. ???? Link: https://amzn.to/40LQ8A0 ???????????????????????????????????????????????????????? ???? If you fall asleep before the end of this session, it will still be beneficial. If at the end of this session, you are not asleep, let yourself be carried away by the calm that you have been able to install. Enjoy this moment of relaxation while letting the body do at its own pace. On the other hand, if this audio puts you in an unpleasant state, that you do not like or that you do not manage to relax... know that hypnosis, relaxation and meditation are subjective practices whose effects vary according to the situations. Many things can affect your availability: too much stress, deep sadness, a word or image that I used that reminds you of unpleasant things, etc. Know that you have every right not to enjoy this session. In this case, do not hesitate to go to other audios. It does not matter if you turn to another channel, the main thing is that you continue to take care of yourself in the way you like. ???? ???????????????????????????????? ???????????????????????????????????????????????????????????? ???????????????????????????? ???????????????????????????????????????? ???????????????????????????????????????? ???????????????? Insomnia - Psykocouac Channel: • Insomnia - Psykocouac #18 Cliniques ELSAN Hauts-de-France Channel: • Dr LOMBARD, sleep doctor in F... How to sleep well without medication: • Video ???????? ???????????????????????????????? ???????? ???????? ????????????????̂????????: Let me introduce myself, Paul, Clinical Psychologist. Here, I perform hypnosis, relaxation and other inner journeys to help you sleep better night after night. This channel is for those who have difficulty sleeping and are looking to move towards more peaceful nights. With gentleness and kindness, I invite you to take surprising introspective journeys that will allow you to move towards a deep and restorative sleep. Having a background in philosophy and psychology, with these sessions, I try to pass on little b