"Writing Meditation" to Improve Your Mental Health: 3 Steps to Journaling to Improve Your Emotional Skills

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吉田昌生　マインドフルネス瞑想協会代表

Published on Nov 18, 2023
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Youtube description★Free email courseWe provide free courses via LINE and email for people who are just starting out in mindfulness meditation.We provide easy-to-understand explanations of "the secret to deepening mindfulness meditation" and "tips and precautions for continuing."Register here→https://www.masao-mindfulness.com/mel... ＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ◆Mindfulness training and seminarsWe provide mindfulness training for managers, executives and general employees on stress management and to improve work performance. https://www.masao-mindfulness.com/sem... ◆Books Introduction to Mindfulness Meditation (WAVE Publishing) One-Minute Meditation Notebook (Forest Publishing) How to Meditate Short and Deeply (Mikasa Shobo) One-Minute Meditation Method (Forest Publishing) Meditation Method to Disappear Anger (Seishun Publishing) and other books are listed here → https://www.masao-mindfulness.com/boo... ◆Masao Yoshida Official Website https://www.masao-mindfulness.com/ ◆Mindfulness Meditation Association Website https://mindfulness-association.com/ ◆SNS Instagram / masaoy facebook / mindfulness.assoc Blog https://ameblo.jp/masaonoblog/ ◆For business inquiries, please contact [email protected] [Disclaimer] The effectiveness, efficacy, safety, and accuracy of the content introduced on this channel may not be suitable for everyone. In addition, this channel is not responsible for any injury, deterioration of physical condition, or other damage caused by watching videos or using products and services. If you have any concerns, please consult a medical institution.

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