・Click here to purchase from note *Recommended (credit card, mobile carrier payment) https://note.com/programtrack/n/ne6e3... This video (about 55 minutes) explains the "training philosophy" for track and field athletes, mainly sprinters, jumpers, and throwers, to improve their performance, based on various literature and my own competitive experience. Materials used in the video are also included as a gift. I want to plan my practice (winter practice, etc.), but I don't know how to plan it. I've been practicing until now, but my performance hasn't improved much, and I want to get good results next time, and I would be happy if this will be of some help to those who want to gain some knowledge for that purpose. ~ Contents of the video ~ ① How should our bodies change? "Training destination" ・To become the strongest in sprinting? ・Where does that energy come from? ・Does increasing muscle make your legs slower? ・Why are there people who are thin but incredibly fast? Should we build thin, flexible, usable muscle strength? ・To improve endurance? ② What training methods and methods should we take to achieve ideal changes in physical function?・What is training to build muscle? ・Weight training to build muscle and increase output ・Does sprint training build muscle? ・Training to build speed muscle, braking muscle, instantaneous muscle strength, and spring-like muscle strength ・Training to build endurance ・Is set running that resembles a race effective? ③Basic theory of training planning ・Periodicity of sports form "You should train so that you can achieve your personal best at every practice" is irrational ・Why you can't get stronger through trials alone ・The importance of doing different things at different times "Does the feeling of good times in the past hold you back?" ・Let's actually plan our training! ・It's not the game season because the game has started, or the preparation season because it's winter ・Utilize the remaining effects of training ・Prevent interference "If you do too much, you'll both fail" ・"It's not what to do, it's what not to do" ・Does real training begin after the growth period is over? ④ Actual training plan examples and points to note for progress ・Junior high school, high school, university, working adults ・Principles of training (sensitive to improvements in ability) ・Training plans never go according to plan ・Is it because you don't have enough willpower that you can't continue? ⑤ Recovery and nutritional intake to efficiently obtain training effects ・Basic nutritional intake to increase muscle mass ・Carbohydrate intake to do more training and prevent injuries ・Don't skip breakfast ・Recommended supplements ・Ice after training? Warm up? ・About sleep + Summary As training and coaching are said to be art, there should be as many optimal training as there are people. I hope you will use this video to organize the "parts to change and parts not to change" in your training and nutrition, while rubbing your own sense with the contents of this video. The training ideas introduced here are just one example, but I think it's worth knowing as a guideline, especially when thinking about improving explosive sports performance. I hope this video will be an opportunity for someone somewhere to achieve their goal someday.