"The turning point came when I got depressed" Magdalena Dzika BIG STORIES

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GRUBE HISTORIE

Published on Mar 20, 2024
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Hello, this is Brzoza! Thank you for stopping by the GRUBE HISTORIE channel on YouTube! Today my guest is Magdalena Dzika, trainer and expert in changing habits. We invite you to the interview! / magdalenkafitmom / hallobrzoza PATRONITE https://patronite.pl/grubehistorie SUBSCRIBE https://bit.ly/3Imb4Bu The partner of today's episode is Klinika Holi - a fully digital metabolic health clinic. Until March 31, 2024, you can take advantage of a -10% promotion on all Holi health programs: https://holi.wiki/hallo-wiosna / klinikaholi / klinikaholi / klinikaholi 0:00 episode summary 01:30 Magda's thick story - 108 kg, Hashimoto, insulin resistance 04:28 eating disorders and pregnancy loss 09:00 children's sanatorium 12:30 how to be fit when you're a busy mom? 23:17 the book "Wymówkoza" and our excuses 28:45 BMR and "good plate construction" 31:20 what eating habits are worth changing? 41:50 injury 47:38 family changes in habits 55:01 what does she see in the mirror? #grubehistorie #magdalenadzika

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