"Run using your hips!" - 9 training methods to become faster by using your hips [Track and field/sprinting]

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SPRINT ACADEMY SHIZUOKA

Published on Nov 18, 2021
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Q. I am being told to use my hips, but I am being asked to tell you what that means and how to practice. The hip muscles are the engine of sprinting. It is difficult to control them... By understanding their role, you will be able to see how to train them. Recommended for: ✅ People who are told to use their hips, but honestly, I don't understand the sensation ✅ I feel a lack of sensation when grabbing the ground ✅ I want to increase the distance I move in one step Please leave your issues and questions in the comments! https://sprintacademyshizuoka.com #Track and field #Sprint distance #Training == ...

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