"No strength!" Where does the energy go? What to do with constant fatigue?
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Woke up, ate – tired. Did one thing – tired. Lots of plans, but no energy for anything. Sound familiar? We live in a world where it is not always easy to slow down and rest. Many people experience the feeling that their energy is running out, and work and household responsibilities do not allow them to relax. What to do? Is it possible to get rid of chronic fatigue? How can psychotherapy help? Three Meta psychotherapists, working in different approaches, talked about what takes away our energy, how to allow ourselves to rest and where to get our strength. The questions were answered by: Yulia Terekhova - Gestalt therapist https://l.bemeta.co/terehova_yuliya Nikolay Vasin - understanding psychotherapist https://l.bemeta.co/nikolayi_vasin Svetlana Kokoreva - existential therapist https://l.bemeta.co/kokoreva_svetlana 00:00 Preview 01:10 Why does energy disappear? What could be the reasons for constant fatigue? 04:40 How can I help myself regain my strength? 06:45 I constantly feel tired. How do I understand who is better to contact: a doctor or a psychologist? Who helps with what? 08:45 Why do I constantly want to sleep? 10:10 I'm afraid that the psychologist will say that I have depression, even if I'm just tired and need a vacation. Could that be? How can I independently determine whether I have depression or just need to rest? 13:30 What habits help replenish strength and avoid overload? What, on the contrary, should I give up? 18:25 How can I tell if my job is exhausting me so much that all other areas of my life are suffering because of it? What are the signs that the root of the problem is overload? 20:25 Can work affect my condition even if I maintain a work-life balance? What aspects of work, besides being very busy, drain my energy? 24:10 Analysis of your situations 📍You can sign up for any psychotherapist in the Meta database with a 25% discount on your first session using the promo code VIDEO24 — https://l.bemeta.co/YT17
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