"Mindfulness Sleep" [Main] ~Body scan meditation for deep sleep~

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Published on Premiered Dec 18, 2020

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On sleepless nights, just by listening to gentle music with guidance before going to bed, you can relax and sleep soundly, and end your day peacefully with this mindfulness meditation audio. ●Please also make use of the new version that focuses on breathing. • "Mindfulness Sleep" before going to bed [NEW Main] ~ For sleeping while sleeping / For initiating sleep... *Click here to set the "Playback Stop Timer" for safe falling asleep https://yoga.jp/sleep.html#YT02 The technique used in this audio has long been known in the yoga world as "Yoga Nidra / Yoga Nidra (Sleep Yoga)" and is widely known in mindfulness as "Body Scan". *Reference: "Sleep Yoga" (Shinsei Publishing / Akira Watamoto) The song "Sleeping Beauty" used in this audio is an original piece created by musician Keigo Tanaka with the theme of "peaceful sleep". It incorporates natural algorithms and is composed of the tempo of the moon at 116 BPM, and is mastered at 528Hz, a frequency that has the effect of freeing and calming people's minds. [How to do it] 1. After playing the audio, relax in any position you like, such as lying on your back, and close your eyes. 2. While listening to the guidance, relax and feel your body. *It's okay to just listen to the audio even if you don't feel your body. *Rather than falling asleep immediately, we recommend that you continue listening to it leisurely and give your brain a sufficient rest. *It's okay to move, open your eyes, or think about other things while watching. *If you feel unwell or it doesn't suit you, please stop watching. *Please refrain from watching while driving, etc. *Just playing the audio every night before going to bed will calm your mind. *It is recommended that you turn off the YouTube "Autoplay" function so that the next song will not be played. ◆Keigo Tanaka (Music) https://www.niceness-music.com/keigo-... ◇Songs used: Sleeping Beauty/ Crystal Breathing Purchase: https://www.niceness-music.com/sleepi... ◆Akira Watamoto (Produce/Voice) https://watamoto.jp/ ◆Akira Watamoto online class: https://peatix.com/group/7209265/events ◆Mindfulness specialty website: https://mindfulness.yoga.jp/ ▼Mindfulness Good Sleep official page: https://yoga.jp/sleep.html ▼Mindfulness Good Sleep series videos: ○Mindfulness Good Sleep [Preparation ①] • [Fast-acting] Yoga before bed "Mindfulness Good Sleep" [Preparation ①] Nighttime meditation yoga ○Mindfulness Good Sleep [Preparation ②] • "Mindfulness Good Sleep" [Preparation ②] ~ Bedside breathing techniques that calm the mind ~ ○Mindfulness Good Sleep [Main video] • "Mindfulness-Based Sleep" [Main] ~ Body scan meditation for deep sleep ~ ○Mindfulness-Based Sleep [NEW Main] • "Mindfulness-Based Sleep" before bed [NEW Main] ~ For sleeping while sleeping/for inducing sleep... ◆ Mindfulness Instructor Training Course Basic https://yoga.jp/event/meditation2021.... Practice https://yoga.jp/event/meditationPTC.html ◆ Sound poem to reset your mind in 3 minutes sound.organic / @sound.organic ◆ Japan Yoga Meditation Association Official Site https://yoga.jp/ #Watamoto Akira #Mindfulness #GoodSleep

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