On sleepless nights, you can relax with the baritone voice before you go to bed, and before you know it, you will fall asleep with the sleepy breathing technique while sleeping. This is the ultimate mindfulness sleep audio for sleeping. *If this audio doesn't suit you, please try this audio as well. • [Just listen to it while lying down for a good night's sleep version] A pre-bedtime practice that will rest your brain and relieve your brain's fatigue... If possible, do preparation part 2 first, then lie down after you doze off and play this audio at a volume where you can just barely hear the voice. *Click here to set the "playback stop timer" for safe sleep https://yoga.jp/sleep.html#YT02 [How to do it] 0. If possible, complete preparation part 2. 1. After playing the audio, relax in any position you like, such as lying on your back, and close your eyes. 2. While listening to the guidance, feel the changes in your body's sensations as you breathe. *It's okay to just listen to the audio even if you don't feel your breathing or your body. *Rather than falling asleep immediately, we recommend that you continue listening to the audio and give your brain a sufficient rest. *It's okay to move, open your eyes, or think about other things while watching. *If you feel unwell or it doesn't suit you, please stop watching. *We recommend turning off the YouTube "Autoplay" function so that the next song won't be played. The song "Sleeping Beauty" used is an original piece created by musician Keigo Tanaka with the theme of "peaceful sleep". It incorporates natural algorithms and is composed at the tempo of the moon, BPM 116, and mastered at 528Hz, a frequency that has the effect of freeing and calming people's minds. ◆Keigo Tanaka (Music) https://www.niceness-music.com/keigo-... ◇Songs used: Sleeping Beauty/ Crystal Breathing Purchase: https://www.niceness-music.com/sleepi... ◆Mindfulness specialty website: https://mindfulness.yoga.jp/ ◆Akira Watamoto (Produce/Voice) https://watamoto.jp/ ▼Mindfulness Good Sleep official page: https://yoga.jp/sleep.html ▼Mindfulness Good Sleep series videos: ○Mindfulness Good Sleep [Preparation ①] • [Fast-acting] Yoga before bed "Mindfulness Good Sleep" [Preparation ①] Nighttime meditation yoga ○Mindfulness Good Sleep [Preparation ②] • "Mindfulness Good Sleep" [Preparation ②] ~ Bedside breathing techniques that calm the mind ~ ○Mindfulness Good Sleep [Main part] • "Mindfulness Good Sleep" [Main part] ~ Body scan meditation for sound sleep ~ ○Mindfulness Good Sleep [NEW Main part] • "Mindfulness Sleep" before bed [NEW Main] ~ For sleeping while sleeping / For inducing sleep... ◆ Mindfulness Instructor Training Course Basic https://yoga.jp/event/meditation2021.... Practice https://yoga.jp/event/meditationPTC.html ◆ Online class https://peatix.com/group/7209265/events ◆ Sound poem to reset your mind in 3 minutes sound.organic / @sound.organic ◆ Japan Yoga Meditation Association Official Site https://yoga.jp/ #BGM for sleep #Mindfulness #Meditation #Good sleep #Before bed #Akira Watamoto