"I've been doing Dr. Dąbrowska's fast for 10 years." Anna Dec and her BIG STORIES - GRUBE HISTORIE - World Latest Movie, Series, Videos and Trailers | fetery.com

"I've been doing Dr. Dąbrowska's fast for 10 years." Anna Dec and her BIG STORIES

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GRUBE HISTORIE

Published on Dec 27, 2023

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Hello, this is Brzoza! Thank you for stopping by the GRUBE HISTORIE channel on YouTube! Today my guest is journalist Anna Dec, who has been doing Dr. Dąbrowska's fast for 10 years. The partner of the episode is the catering PRZEŁOM W ODŻYWIANIU. With the password "grubehistorie" you can get a 20% discount on all diets. Enjoy! You can find us on IG: / annadec_ / hallobrzoza / przelomwodzywianiu We invite you to the interview! PATRONITE https://patronite.pl/grubehistorie SUBSCRIBE https://bit.ly/3Imb4Bu 0:00 episode summary 1:56 Dr. Dąbrowska's fast – controversies 3:20 Ania's thick story before the fast 6:10 catering with Dąbrowska's fast 9:00 what is Dr. Dąbrowska's fast? 12:11 three stages of fasting 19:10 Hashimoto 20:25 only 800 kcal? 23:00 fasting and faith 26:00 “I lost 10 kg in 4 weeks” vs the yo-yo effect 29:15 other diets 37:50 training vs fasting 49:00 fasting and other family members 51:10 supplements Remember that each story on this channel is a personal look at various topics. We may, but we don't have to be right. If you are struggling with the topics covered in this episode, seek help from specialists, e.g. a doctor, dietitian, psychologist or therapist. The episodes I mentioned - 12:11 (keto) and 20:18 (guts our second brain) can be found on the channel in the form of a podcast: • BIG STORIES on the keto diet PODCA... • Are the guts our second brain? THICK HISTORY... #fatstories #annadec #post

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