"A sub-3.5 salaryman living in Kyoto" - Everyday dealing with pain and discomfort - - 京ラン生活 - World Latest Movie, Series, Videos and Trailers | fetery.com

"A sub-3.5 salaryman living in Kyoto" - Everyday dealing with pain and discomfort -

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京ラン生活

Published on Sep 7, 2024

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I'll be bringing you a vlog-like (?) look at my weekday runs in Kyoto! The fatigue from running for so long has finally hit me... This week I'm taking a break from running. I had a complete day off on Monday, and from Tuesday I started walking barefoot. This time, I had Achilles tendonitis in my right foot. It seems that inflammation is occurring around the Achilles tendon due to a complex influence from the buttock muscles to the hamstrings and triceps surae muscles. So I'm taking a two-stage approach, with total care and walking. I want to get back to running soon, but I'm not in a hurry and I want to heal properly! This is a video of a man with a sub-3.5 level just running in Kyoto. I hope I can convey at least a little of the charm of "running in Kyoto!" Shoes: Barefoot...! Watch: GARMIN ForeAthlete245 Camera: DJI POCKET 2 ☆BGM: youtube Audio Library Sound Effect Lab: https://soundeffect-lab.info/ Maoudamashii: https://maou.audio/ DOVA: https://dova-s.jp/ ☆X (old Twitter) / kyo_run_life ☆Recent videos of marathon competitions have been well received! I would be happy if you could also watch related videos and other videos! "Saba Kaido Ultra Marathon" • "Saba Kaido Ultra Marathon -2024- Part 1" Obama City → Kyoto City 77km road... "Katano Marathon 10km Division" • "Katano Marathon 2024 10km Division" ~ There was also an unexpected reunion... Unexpected... "OSAKA RUNNERS TRIAL" • "OSAKA RUNNERS TRIAL" ~ 30km at 4:45/km! Best... "Himeji Castle Marathon 2024 Part 2" • "Himeji Castle Marathon 2024 Part 2" ~ The challenge of a runner with a PB of 3 hours 23 minutes ~ "Himeji Castle Marathon 2024 Part 1" • "Himeji Castle Marathon 2024 Part 1" ~ The challenge of a runner with a PB of 3 hours 23 minutes ~ "Hirakata Half Marathon" • "Hirakata Half Marathon 2024" ~ I wasn't aiming for my best, but... something unexpected happened... "Kyoto Kameoka Half Marathon" • "Kyoto Kameoka Half Marathon 2023" ~ Aiming for a time under 95 minutes again! ~

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