"20 Minute Timer" by Shunmyo Masuno "Chair Zen that makes life easier: Start your Zen morning routine today"

152,986 views

90thsite

Published on Jan 21, 2015
About :

●"Chair Zazen: Make Life Easier - Start Zen Morning Activities Today" by Masuno Shunmyo Click here for details http://www.shogakukan.co.jp/books/det... This book is a guide to living a Zen lifestyle that should be read by those who are exhausted every day because of their work or relationships. How can we obtain the "unwavering mind" of a Zen monk? Zazen can act as a switch to do so. However, some people may hesitate to try regular zazen because it is a little too difficult. That's why the popular Zen monk Masuno Shunmyo suggests [Chair Zazen]. This way your feet won't get numb and it's fine for people with knee pain. Moreover, Masuno asserts that if you continue chair zazen for just 10 minutes, "life will become much, much easier." In addition, he also gives specific suggestions on how to spend your mornings in a Zen way that anyone can easily adopt. Let's put down the burdens of our minds with 30 minutes of "morning activities" centered around chair zazen. At zazen meetings, a bell is rung to signal the start and end of zazen. On the special website, you can access videos of the Chair Zazen Timer (10 minutes, 20 minutes, 30 minutes, 40 minutes) that include the sound of this bell. Please make use of it. http://sgkn.jp/pr/isuzazen/

Trend Videos
8:45
18:46
240,498 views   1 day ago
17:57
1,233,857 views   2 weeks ago
21:32
450,575 views   1 day ago
26:23
Google AdSense
336 x 280
Up Next
30:25
Łukasz Kłosowski AGRORENOWACJE
8,542 views
2 hours ago
18:13
23:15
Dieseloholik
7,759 views
4 hours ago
10:20
Działka i ja.
888 views
1 hour ago
16:14
Ursus & Ursus
3,244 views
3 hours ago
24:52
16:50
Praca kosą i pilarką
22,825 views
7 months ago
23:06
6:12
Magia Podlasia Sprzęty Gospodarstwa Domowego
419 views
3 days ago
25:45
Praca kosą i pilarką
15,198 views
1 month ago
32:08
Praca kosą i pilarką
16,282 views
3 weeks ago
23:15
Dieseloholik
7,759 views
4 hours ago
25:47
Praca kosą i pilarką
61,335 views
1 year ago
28:01
Praca kosą i pilarką
20,310 views
1 year ago
17:01
DMTECH SERWIS KOSIAREK
290,023 views
6 years ago
48:04
Praca kosą i pilarką
39,617 views
1 year ago
39:22
Praca kosą i pilarką
16,412 views
2 weeks ago
17:53
Praca kosą i pilarką
13,894 views
7 months ago
24:07
Praca kosą i pilarką
19,845 views
1 year ago
Google AdSense
336 x 280

fetery.com. Copyright 2024