Quitting smoking: a tobacco specialist answers your questions!

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Mois sans tabac Occitanie

Published on Nov 6, 2024
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Do you want to quit smoking but have questions and doubts? In this special video for Tobacco-Free Month in Occitanie, our tobacco specialist answers all your questions to help you take the plunge! ???? Tobacco-Free Month is the perfect opportunity to start a journey towards a tobacco-free life. Join thousands of people who, like you, want to take care of their health and free themselves from cigarettes. In this webcast, Barbara Rampillon, tobacco specialist, covers essential topics such as: The different types of tobacco addiction: physical, psychological and behavioral. How to manage nicotine withdrawal and cravings. How to maintain your quit and not relapse. The resources and support available to support you. Whether you are at the beginning of your process or already on your way, these tips will guide you step by step. Make a fresh start and take advantage of Tobacco-Free Month to take the first step towards a healthier life! ???? Ask us your questions in the comments! We are here to help you with this challenge. In November, let's quit together! Thanks to Barbara Rampillon, tobaccologist midwife, for her participation. Video produced with the support of ARS Occitanie and the Montpellier Cancer Institute (ICM). #moissanstabac #moissanstabacoccitanie #conseils #santé

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