With 14 g of protein per grain stick, they are a real powerhouse. Mix up super quickly, put in the oven for 30 minutes, and you're done. Still delicious on the second day and not at all dry. ❤ Don't want to miss anything? Subscribe to the channel for FREE and ????activate it. ❤ Would you like to use ALL the advantages of the channel and more than just the 3 videos per week? Then take a look at the members' area with no obligation. ???????? This video contains advertising through brand mentions and recommendations. Recipe for 4 sticks ... Thermomix® TM6, TM5, TM31: 300 g low-fat quark 280 g spelt flour 630 15 g baking powder 100 g water 20 g linseed 1 tsp salt various seeds (pumpkin seeds, sunflower seeds, linseed, chia seeds) Put 300 g low-fat quark, 280 g spelt flour 630, 15 g baking powder, 100 g water, 20 g linseed and 1 tsp salt into the mixing bowl. 40 seconds / speed 4 In a bowl, mix pumpkin seeds, sunflower seeds, linseed and chia seeds together to taste. Put the dough on a floured baking tray and grease your hands with baking release agent as the dough is very sticky. Then divide the dough into 4 equal pieces and form 4 sticks from them. Spray them lightly with water, roll them in the grains and place them on a baking tray lined with baking foil. Bake in a COLD oven for approx. 30 minutes on the 2nd rack from the bottom at 210°C top/bottom heat. When the desired brownness is achieved, simply place a sheet of foil on the sticks and finish baking. (per portion: 200 kcal - 14 g protein - 1 g fat - 37 g carbohydrates) Original recipe (modified): / c4c0lj4n6hv by Rezeptflo RECIPE for baking release agent: • BAKING RELEASE AGENT - the all-rounder in ... MY RECOMMENDATIONS: Permanent baking foil set: https://amzn.to/3dPppZe Baking mat: https://amzn.to/3mrGrR3 Measuring spoon: https://amzn.to/3cOyD8Q Dough scraper set: https://amzn.to/3IH7PVb Flour shaker: https://amzn.to/40jwMzj Spray bottles: https://amzn.to/3zlrLtm Stackable cake rack: https://amzn.to/3sQeZA3 Flour storage boxes: https://amzn.to/3y6GtWy Storage container - set: https://amzn.to/3QCrUDl Storage container - size freely selectable: https://amzn.to/3KFzedz MY TM - ACCESSORIES: Steam diverter: https://amzn.to/3sailkK Stainless steel sieve / pouring aid: https://amzn.to/37vBaVz Steam cooking chimney for Varoma: https://amzn.to/3lKVZPA Lid holder: https://amzn.to/3CMcHIC Screen protector for Thermomix TM5: https://amzn.to/3uEdxjS Screen protector for Thermomix TM6: https://amzn.to/3ciEAKT FlexiSpatel®: https://amzn.to/49kMddY Sliding board: https://amzn.to/3slhpFs Steam juicer: https://amzn.to/2VExWso Blade replacement - WunderCap® - tm5: https://amzn.to/3a2crq3 Blade replacement - WunderCap® - tm6: https://amzn.to/3cgmzwS Mixing bowl reducer: https://amzn.to/3HRXMMQ Mixing bowl dishwashing brush: https://amzn.to/3DoQf69 Peeler: https://amzn.to/3rXzvjm Salad spinner: https://amzn.to/36aqElM Juicer: https://amzn.to/3jcrp4x Silicone lid: https://amzn.to/31foivX Splash guard sieve for TM6 TM5 TM31: https://amzn.to/3deYfdS Dishwashing insert for knives: https://amzn.to/3seZjqc Dough screw: https://amzn.to/3KC7Qgg ► Info ◄ = Affiliate link - If purchases are made via these links, the Link creator receives a commission from Amazon. There are no additional costs for you. ❤ I would be very happy about a LIKE ❤ / 3465617436830405 ❤ / claudias.kuechenexpress ❤ Music: Let's have a good day - GEMA-free music from https://audiohub.de