Quick Mountain Bike Workout - A Few Minutes to Make You Stronger Café na Trilha

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Café na Trilha

Published on May 27, 2022
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Today was interval day and as I always say, intervals greatly improve your performance on the bike. Today's intervals are shorter, focused on gaining strength and increasing FTP. We did each one for 6 minutes with 3 minutes of rest, but with a short 30-second sprint that hurts the legs. I took advantage of the workout to film it and give some tips for those of you who still have doubts about how to do it, after all, if you do something wrong or go overboard with the stimuli you can compromise the entire workout, and consequently your progress and recovery. Pousada do Brasil Ride - Pousada Marambaia - https://wa.me/5573981525686 Contribute - PIX: 70f02752-f88f-4d66-aea1-44ea3bfe4ecf ++++++++++++++ Store: https://bit.ly/LojaCNT CAFÉ NA TRILHA on Social Networks Instagram - http://bit.ly/instagramcafenatrilha STRAVA do Fernando - CNT - https://goo.gl/Rz94zY STRAVA CLUB CAFÉ NA TRILHA - https://bit.ly/CNTSTAVACLUB CAFÉ NA TRILHA WEBSITE - http://bit.ly/sitecafenatrilha SUBSCRIBE to Café na Trilha - http://bit.ly/0-SaibaMais ++++++++++++++ PARTNER COMPANIES: Soul Cycles: http://bit.ly/pedaleumasoul Audax Bike: http://bit.ly/bikeaudax Oggi Bikes: http://bit.ly/oggibikes Hupi discount coupon CNT15: http://bit.ly/hupibrasil Lezyne Brasil: http://bit.ly/Lezynebra Bike Mechanic: https://bit.ly/bike_mechanic Music: EpidemicSound ++++++++++++++ Information about Partnerships and Product Testing and Media Kit? Contact us - [email protected] Creating Positive Stories and Experiences with the #Bike. Always bringing integration between the #cyclist and nature. Combining sport with a healthy lifestyle, whether you practice #mountainbike or #roadcycling, here you have fun, get informed and meet people with opinions and interests like yours. A Youtube Channel about bikes and with lots of #mtb trails and #bikespeed training All rights reserved / for Café na Trilha

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