Quick help for knee pain. Quick physiotherapy

76,214 views

Physiotherapy

Published on Jan 16, 2022
About :

More than half of knee pain originates from poor muscle tension, which is concentrated in this area. In our video you will find manual techniques that will help you relieve this pain and, to a large extent, even permanently eliminate it. Of course, you also need to exercise the knee joint and improve muscle strength and stability. When using these techniques, take into account that they are pressure techniques, so if you are taking blood thinning medication, consult your therapist or doctor. #knee #kneeexercises #bestpractices #physiotherapy #manualtechniques You can also find us on Instagram: / rychla_fyzioterapia Facebook: / rychlafyzioterapia Join this channel and get access to the benefits: / @rychlafyzioterapia #knee #kneeexercises #bestpractices #physiotherapy #manualtechniques

  • vidoe Comments
Trend Videos
14:46
This is the only obstacle I have to overcome in the future💪🏻
삐루빼로
492,365 views   5 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
281,490 views   2 days ago
10:24
A man you absolutely must not miss
짧은대본 ShortPaper
1,527,080 views   5 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,209,450 views   1 day ago
6:53
G-DRAGON - POWER+Sober+Crooked♬
SBS Entertainment
4,218,965 views   8 days ago
7:02
2NE1 - Come Back Home + Fire + I Don't Care + UGLY + I'm the Best♬
SBS Entertainment
5,627,128 views   8 days ago
29:21
[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳
지유롭게
295,107 views   10 days ago
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
3,788,069 views   8 days ago
11:23
Vietnamese sister surprised by the bitter cold she experienced for the first time in her life in Korea
초코우유 Chocouyu
241,624 views   6 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
535,918 views   8 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,342,595 views   7 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
616,548 views   4 days ago
7:22
Lee Byung-hun, Lee Jung-jae, Kang Ha-neul, Lee Seo-hwan, Jo Yu-ri's audience-level reactions Highlight reactions Squid Game Season 2 Netflix
Netflix Korea 넷플릭스 코리아
1,209,450 views   1 day ago
18:14
The first female naturalist?! The naturalist who creates fragrances, Jeon Moon-hee｜Naturalist Highlights Episode 16
나는 자연인이다
380,225 views   3 days ago
5:53
Company dinners, is this okay?
충주시
1,272,644 views   9 days ago
3:40
[What do you do when you play?] Hwang Ga-ram - I am a firefly (FULL ver.) #WhatDoYouDoWhenYouPlay? #YooJaeSuk #HwangGaRam MBC241228Broadcast
놀면 뭐하니?
281,490 views   2 days ago
12:24
A Japanese woman who came to Korea because she liked K-POP and ended up getting married and having a baby...
네루짱NERU
616,548 views   4 days ago
21:25
[8th Highlight] Im Ji-yeon pretending to be taken advantage of by the evil Jeon Ik-ryeong who has no sense of guilt (ft. Yeon-woo's confession) The Story of Lady Ok JTBC 241229 Broadcast
JTBC Drama
778,098 views   4 days ago
23:38
The ultimate skyblock survival game
우융
522,230 views   2 weeks ago
4:08
#TheNationASinger Germany Episode 2 Pre-release Suzy - 'Fixing Up Makeup' #TheNationASinger
나라는 가수 MOVING VOICES
1,170,358 views   7 days ago
4:16
Snow halation - Isekai Idol COVER│Love Live! OST
왁타버스 WAKTAVERSE
535,918 views   8 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
2,090,152 views   5 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
976,927 views   9 days ago
8:22
Rice cake soup that is getting lots of compliments🥇 Add '2 things' to the soup. 2 bowls of rich soup in no time!
딸을 위한 레시피 Recipes for daughters
338,862 views   6 days ago
2:40
Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬
SBS Entertainment
3,788,069 views   8 days ago
21:30
The story of Song Joong-ki's newlywed life that surprised Choi Hwa-jung (+chocolate curry)
안녕하세요 최화정이에요
1,342,595 views   7 days ago
12:17
A day when my heart ached like it was torn apart
삐루빼로
1,659,945 views   2 weeks ago
21:45
The story of Lee Young-ja shedding tears at a Christmas party
이영자 TV
1,099,013 views   11 days ago
5:48
The moment I've waited for 7 years... Suzy!!!! 'Suzy: ??' Henry - 'It's You' #TheSingerIs
나라는 가수 MOVING VOICES
2,090,152 views   5 days ago
29:03
Eat Tokyo slum food for 24 hours
유우키의 일본이야기 YUUKI
976,927 views   9 days ago
29:25
2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar
회사원A
545,776 views   12 days ago
5:15
Blue and Summer - Mrs. GREEN APPLE / COVER by LILPA
릴파 lilpa
876,629 views   6 days ago
Google AdSense
336 x 280
Up Next
19:58
WHO'S OUT OF TUNE? VICTOR AND LEO WITH CHITÃOZINHO AND XORORÓ by LEANDRO VOZ
Leandro Voz
55,994 views
1 year ago
1:49:51
CHITÃOZINHO AND XORORÓ - Piunti #065
André Piunti
518,220 views
2 years ago
9:50
DVD DANIEL 40 Years EXTRAORDINARY and EXCITING OPENING by Marcio Guerra
Marcio Guerra Canto
213,799 views
1 year ago
11:10
CHITÃOZINHO and XORORÓ 50 YEARS OLD and still a LIVE PHENOMENON by Marcio Guerra
Marcio Guerra Canto
231,021 views
2 years ago
3:52
Chitãozinho & Xororó - Poet's Works (Great acoustic country classics)
Radar Records Oficial
2,649,217 views
7 years ago
11:25
My 10 Favorite Brazilian Songs by Lord
Lord Music Academy
273,792 views
6 months ago
18:18
Does Fabiano Menotti sing like Luciano Pavarotti? by LEANDRO VOZ
Leandro Voz
32,384 views
4 months ago
15:06
CHITÃOZINHO AND XORORÓ by LEANDRO VOZ
Leandro Voz
80,980 views
1 year ago
26:48
Whitney Houston, MANY WANT IT BUT FEW GET IT.(Vocal Analysis)
Leandro Voz
201,388 views
2 years ago
20:09
FRIENDS SHOW, ZEZÉ DE CAMARGO AND LUCIANO, CHITÃOZINHO AND XORORÓ AND LEONARDO by LEANDRO VOZ
Leandro Voz
141,656 views
1 year ago
8:28
Portuguese reacts to Chitãozinho and Xororó - Scammer - What is this?😎🤪
ReactTube By Miguel
49,378 views
2 years ago
24:17
THE RETURN OF VICTOR AND LEO by LEANDRO VOZ
Leandro Voz
230,048 views
1 year ago
9:59
CHITÃOZINHO AND XORORÓ Live with ANA CASTELA on CHILD HOPE
Marcio Guerra Canto
113,545 views
1 year ago
1:01:55
HOW TO MAKE 2025 YOUR BEST YEAR EVER
Escola do Amor - The Love School
11,037 views
Streamed 6 days ago
11:06
When You Move, Your Home Moves Too
Vida De Ale
4,085 views
11 hours ago
20:56
Avoid this type of PERSON (don't say we didn't warn you)
Escola do Amor - The Love School
245,381 views
4 years ago
3:26
FLASH Wedding: Did Fábio Jr Take Patrícia de Sabrit Out of the SCENE? Brazilian Celebrities Zappeando
Zappeando
11,920 views
2 years ago
14:30
HOW TO LEARN ANY LANGUAGE IN 2025 [ON YOUR OWN] THE BEST METHOD TO LEARN LANGUAGES [UPDATED]
Nicolas Damasceno
18,520 views
6 days ago
5:33
Fabio Jr. - Hunt and Hunter (Live)
Fábio Jr. Oficial
25,290,687 views
12 years ago
14:19
Couple's secret: PATIENCE WITH INTELLIGENCE
Renato Cardoso
700,917 views
5 years ago
9:22
Following the Blue Train / Angel / Princess / Love is / I Love in Silence / Beginning, Middle and End...
Roupa Nova
37,023,508 views
10 years ago
7:54
PANIC PARTIES: FÁBIO JÚNIOR’S SEVENTH MARRIAGE
Programa Panico
269,718 views
8 years ago
30:11
THIS KILLS THE RELATIONSHIP - SO KILL HIM FIRST!
Escola do Amor - The Love School
18,954 views
8 days ago
14:05
What WOMEN want most from MEN (and how to get it)
Escola do Amor - The Love School
33,171 views
4 years ago
7:11
Fábio Júnior makes revelations in an exclusive interview Domingo Espetacular
RECORD CABO VERDE
10,701 views
1 year ago
29:59
MEN AND WOMEN NEED TO KNOW THIS ABOUT EACH OTHER
Escola do Amor - The Love School
23,757 views
3 weeks ago
10:39
Dr. Salomão Carui: The ideal is to sleep 4 or 5 good nights. Sleep changes throughout life.
Duda Nagle
52 views
1 hour ago
4:54
Fabio Junior & Fafá de Belém - No Limits to Dreaming
vsbonvenutobr
1,832,707 views
12 years ago
2:28:47
TO LOVE IS NOT TO LIKE: CAIO FÁBIO AND MARCOS LACERDA - Intelligence Ltda. Podcast #1044
Inteligência Ltda
260,323 views
Streamed 1 year ago
9:58
For the first time, Mari Alexandre shows her son on TV
Programa do Gugu
1,140,376 views
7 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024