QUADRICEPS EXERCISES: BEST to WORST (ranking)

520,639 views

Nassim Sahili

Published on Jan 10, 2023
About :

What are the best and worst quad exercises for muscle gain? In this video, I rank the quad exercises from best to worst for hypertrophy and explain why. I'm curious: which ones do you use in your program? Go further: ► My food supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr My podcast channel: ► Là on parlons: / @laondiscute Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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