Q&A MUSCLE GROWTH Can testosterone levels be increased? Muscle hypertrophy - how do muscles grow? A realistic goal

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Fitness007

Published on Apr 26, 2021
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Jirka Vacek and Andrej Callo have selected the most frequently asked questions regarding the increase in muscle mass and here are their answers: The best for fitness: https://www.fitness007.cz Andrej: / ado_kalo Jirka: / jiri.vacek.bodybuilding.coach kamera/ edit: http://krystofprsala.cz 0:00 Introduction 2:10 Can testosterone and hormones be stimulated? 4:00 Obesity and drastic diets reduce testosterone production. 9:10 Lower testosterone doesn't mean you can't get more. 10:00 How much do hormone level tests cost? 10:50 How to get a higher tst level after forty? 12:00 Nutrient absorption. 15:00 Do high sugars have an effect on reducing testosterone? 15:50 Why shouldn't you compare yourself to pro bodybuilders in terms of nutrition or training? 19:00 Why not be afraid of fats? How do the boys eat breakfast? 23:00 Sleep and movement. Overtraining is counterproductive. 26:00 Summary: So how to optimize testosterone levels? 28:15 Nutritional supplements to optimize testosterone. 33:00 Muscle growth. How to do it? How long does it take? 34:00 How long did Jirka gain 40 kg of muscle? 35:45 How do muscles grow? What is muscle hypertrophy? 38:00 How many series to do? Training style? 40:00 Myofibrillar hypertrophy is essential for long-term sustainability. 44:00 Aerobic vs. anaerobic sport 45:00 types of muscle fibers 47:00 How much muscle mass is affected by genetics? 50:00 Not everyone has to look great, but everyone can move. 53:00 Muscle hardness We talk about videos: Regeneration potentials: • How many times a week to exercise for muscle growth?... Muscle fibers: / ckmcotxb3l1

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