Gas in the Body How to Stop Bloating How to Reduce Gas Fast? 0:00 Intro: How to Stop Gas (Fart): THIS ACTUALLY WORKS! 2:21 What causes gas? 4:19 How to fix stomach acidity 7:09 Food intolerance 8:21 Avoid these gas-producing foods 9:47 Avoid sugar and alcohol 10:59 Avoid chewing gum 11:16 Avoid carbonation In this video we’ll talk about how to stop gas. The average person passes odorless gas 5 to 15 times a day. If you’re on a poor diet, you may experience more bloating every day. What causes bloating? Check out these six causes of gas and their remedies. #1 Low stomach acid Gas is hydrogen and methane gas created by microbes during the fermentation of carbohydrates and fiber. This process needs to happen in your large intestine. When it happens in your small intestine, it’s related to SIBO (small intestinal bacterial overgrowth). SIBO can cause a host of other digestive issues. Your stomach pH should be between 1 and 3 — this is quite acidic. Without high stomach acid, your digestive process is stressed, causing a host of digestive issues. The best remedies for low stomach acid: • Betaine hydrochloride • Apple cider vinegar Ginger can also help soothe your stomach. #2 Food Intolerance Another cause of gas is food intolerance. Lactose intolerance is a common problem that occurs when your body lacks the enzymes that break down lactose. In turn, this causes excess gas. You can either avoid lactose or take enzymes that help break down lactose. Gluten intolerance is also common — if you’re on Healthy Keto, you don’t have to worry about gluten or grains. Probiotics can help boost your microbes and potentially increase enzyme production. #3 Gas-Producing Foods Avoid these common gas-producing foods: • Fruit • Beans • Legumes • Starches (like potatoes and rice) • Sugar • Some cruciferous vegetables (Brussels sprouts, broccoli, cabbage) • Onions Instead, eat more of: • Lettuce • Tomatoes • Squash • Olives • Avocados #4 Sugar alcohols and fiber Keto-friendly low-calorie sweeteners, sugar alcohols, and fiber can all cause digestive upset when consumed in excess. #5 Gum Chewing and eating gum with your mouth open can cause you to swallow excess air. Avoid chewing with your mouth open. #6 Carbonation Soda and other carbonated drinks can increase gas in your body. This is the only official Turkish language channel with Dr. Berg’s personal approval. You can contact us through the channel’s email address or through this channel’s social media accounts. Dr. Berg, 56, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the term “Doctor” or “Dr” refers only to that degree when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, allowing him to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a form of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet without first consulting a physician and obtaining a medical examination, diagnosis, and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals, and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis, or other information, service, or product obtained by you through this video or site. Dr Berg English Dr Eric Berg English #drbergtr Thanks for Watching!