Push-ups without tears: how to learn to do 10 to 100 push-ups in a row?

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Champion's Heart

Published on Mar 4, 2024
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Push-ups are not only an exercise for superheroes, but also for ordinary people. In this video, I will show you how to gradually learn to do push-ups from scratch, using different aids and exercises. You will also learn how to improve your technique, breathing and endurance. Push-ups are an exercise that develops not only the pectoral muscles, but also the back, shoulders, arms and core. Push-ups are an exercise that can be done anywhere and at any time. Push-ups are an exercise that will make you stronger! Subscribe to my channel, like, comment and do push-ups!

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