Push-ups from start to finish. All the nuances Start doing push-ups so that your muscles grow

99,599 views

Антон Икрянников

Published on Feb 20, 2023
About :

In this video I will tell you everything I know about push-ups, I will tell you how to use them to build muscle, we will analyze the technique, I will tell you what to do with pain in the wrists and what simplifications and complications of this movement there are. Full-body workout • Full-body workout in 12 minutes ... 00:00 Start 00:30 When you shouldn't do push-ups 00:55 How to prepare your hands 01:14 Hand width 01:45 Elbow angles 02:27 Upward movement 03:05 Body position during push-ups 03:16 Head position during downward movement 03:40 Arching down or up 03:50 Pelvic tilt 04:34 Push-up mechanics 05:10 Shoulder blade extension 05:51 How to make it easier 06:18 How to make it harder 06:50 Explosive push-ups 07:35 How to get pumped up with push-ups 08:30 Push-ups on fingers, fists, one-arm

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