To book a consultation with Nada Harfoush: https://nadawellbeing.com/appointment Pumpkin Seeds - The Lost Nutritional Treasure - The Natural Solution to Chronic Health Problems In this video, I will reveal to you a health treasure that many people ignore and consider worthless, but the truth is that pumpkin seeds or honey squash seeds are full of health benefits that you will not believe! From treating problems such as prostate enlargement and hereditary baldness, to overactive bladder, premenopausal symptoms, and many others. You will not need expensive supplements or medications - the secret is in two teaspoons a day! Pumpkin Seeds The Hidden Nutritional Treasure to Treat Your Health Problems Why Pumpkin Seeds? The Super Nutritional Value Rich in Healthy Calories: 445 calories per 100 grams. High in protein... 19 grams help build muscle and support overall health. Healthy Fats... 19 grams promote heart and joint health. How Pumpkin Seeds Can Change Your Life Amazing Benefits That Will Amaze You Rich in essential minerals 260 mg magnesium (more than half your daily requirement). 900 mg potassium to improve blood pressure and muscle function. High in zinc and phosphorus to support immunity and bone health. Don’t throw away this treasure Pumpkin seeds are your secret weapon for better health Overactive bladder - a scientifically proven natural remedy Pumpkin seeds contain cucurbitacin and phytosterols that: Soothe bladder spasms. Reduce frequent urination, especially at night. Improve bladder capacity and reduce the feeling of needing to urinate. Studies in Japan and Korea have shown that consuming pumpkin seeds or pumpkin oil significantly improves bladder health. Amazing benefits for men's health Natural treatment for prostate problems and overactive bladder in an effective way Amazing health benefits of pumpkin seeds The best natural way to support the health of the urinary system and prostate Magical foods that enhance men's health and improve daily performance Secrets of therapeutic nutrition in preventing chronic diseases The ideal solution for urination and urinary incontinence problems in a natural way A simple ingredient that restores hormone balance and strengthens immunity How proper nutrition supports the health of your hair and urinary system Golden tips to improve your health using natural ingredients available to everyone Pumpkin seeds, a nutritional treasure that many people are unaware of, have amazing health benefits that save you from expensive medications and supplements. Rich in protein, fiber, and healthy fats, in addition to minerals such as magnesium, potassium, and zinc. Pumpkin seeds enhance prostate health, relieve symptoms of enlargement and improve urination problems, thanks to their beta-sitosterol content, which reduces the effect of the hormone DHT. They also support the treatment of hereditary baldness. For women, the seeds contribute to supporting natural estrogen levels, improving mood and sleep, and strengthening the skin and bones. Pumpkin seeds relieve symptoms of overactive bladder by calming its spasms and increasing its capacity, thanks to the compounds cucurbitacin and phytosterols. They can be eaten directly or added to foods, and it is preferable to soak the white seeds to improve their nutritional value. Pumpkin seed oil is a great option for hair and skin care in addition to its health benefits. Whether you choose white or green seeds (Pepitas), adding 30 grams of them daily is enough to make a big difference in your health. Don't miss the opportunity to benefit from this wonderful food to improve your daily life. If you suffer from one health problem that stops your life, try pumpkin seeds and see the difference for yourself! Prostate enlargement - Pumpkin seeds are rich in beta-sitosterol, which reduces the effect of the hormone DHT responsible for prostate enlargement and hereditary baldness. Improve symptoms of intermittent urination and difficulty emptying. Hereditary baldness - Reducing the production of DHT, which supports hair health and reduces hair loss. Comprehensive support for women's health after forty. Boosting natural estrogen levels thanks to phytosterols. Improving mood and sleep thanks to tryptophan, which supports the production of serotonin and melatonin. Supports healthy skin, hair, and bones with essential fatty acids and minerals. Easy Ways to Use Pumpkin Seeds Choose the Right Type: White - The traditional seeds inside the pumpkin, best soaked or lightly roasted. Green (Pepitas) - Ready to eat and higher in nutritional value. Ideal Amount of Pumpkin Seeds: 30 grams per day is enough to support your health. Pumpkin Seed Oil: A simple addition to salads or foods. Used topically for hair and skin to improve their appearance and health. Better Choices for Better Health In the first comment, you will find reliable purchase links for pumpkin seeds, oil, and supplements. Try adding pumpkin seeds to your daily diet and see the dif