Pump up your breathing. Working scheme in hockey.

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Андрей Попов

Published on Dec 12, 2024
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order a training program and recommendations whatsapp 89518163366 Website - http://popov-andrej.tilda.ws/pop Pump up your breathing. Working scheme in hockey. 00:01 Breathing problems in hockey players • Hockey players often complain of shortness of breath on the ice. • Breathing problems are not related to skating technique. • Muscles must be in good condition for effective breathing. 00:44 Physical fitness and breathing • Breathing and physical fitness of hockey players are closely related. • Running and training do not always solve the problem of shortness of breath. • The problem is in the lack of mitochondria in the muscles. 01:24 The role of mitochondria • The heart can provide enough oxygen, but it is not used effectively. • Lack of mitochondria leads to the formation of lactic acid and carbon dioxide. • The body signals the need to stop due to the accumulation of waste products. 02:10 Increasing the number of mitochondria • Breathing in hockey depends on the number of mitochondria, and not on skating technique or heart. • Interval training of 10 x 10 jumps on the box is recommended. • It is important not to overwork the muscles and avoid shortness of breath. 03:08 The importance of proper training • Muscles must breathe and become more enduring. • The number of approaches from 10 to 20, with increased rest between approaches. • High-speed interval training increases the number of mitochondria and endurance. 03:16 Conclusion • The physical training program includes high-speed interval and strength training. • The author offers practical plans for achieving results. • Training with Viktor Nikolaevich Siluyanov helps in achieving goals.

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