Despite the huge number of videos on YouTube about the main mistakes beginners make in pull-ups, every time you come to the site you get the impression that no one has ever watched these videos. That is why today Anton will once again draw your attention to the most common mistakes beginners make, so watch carefully! 5 MISTAKES BEGINNERS MAKE IN PULL-UPS: 1) Impatience 2) Kicking legs 3) Shifting the center of gravity 4) Giraffe neck (hello Schroeder :D) 5) Free fall Carefully study these 5 mistakes and make sure you do not repeat them in your workouts! Then health and strength await you! Mistake #1: Impatience The first mistake is related to the fact that people start trying to do pull-ups on the bar too early. If you can’t do 20 Australian pull-ups, touching the bar with your chest, it is too early for you to do real pull-ups, even try. You can climb up on the bar, twitch there, but it’s not worth it. Mistake #2: Kicking your legs Most people don’t have enough strength in their backs, enough strength in their arms, and so in order to get past the starting point of a dead hang, they start helping themselves with their legs: they kick them, do some swings. If you don’t have enough strength to move your body from the dead point, then go back to Australian pull-ups. You can also add negative pull-ups to your workouts. Mistake #3: Shifting the center of gravity Very often you can see people bending their legs back and moving their legs forward, making pull-ups easier for themselves by shifting the center of gravity: as soon as it becomes a little higher, it becomes easier for them. The legs should be together and straight. And to do this, you also need to tense your abs. This is how the abs work in pull-ups. Mistake #4: Giraffe Neck (Hi, Schroeder :D) By stretching your neck, you put excessive stress on the vertebrae in your cervical spine, which can lead to a very serious injury that will haunt you your entire life and be a big hindrance. In addition, stretching your neck does not put any stress on your back or arm muscles. Therefore, if you hit a certain point while doing a pull-up and see that your chin is under the bar and you cannot pull yourself up any further, then you should not stretch your neck anywhere. Mistake #5: Free Fall And finally, the fifth and last mistake. When you have already pulled yourself up to the top and are lowering yourself down. Very often you can see people just taking and dropping themselves down without control. I don’t know why they do this, but it is very unproductive and very unhealthy. Because at the bottom of such a fall, the movement is cushioned through the shoulder joint, which takes on the entire weight of the body. And the shoulder joint is one of the most mobile joints, which is easy to injure. And when you just yank it with your 60-80 kg carcass, it’s not very healthy. Links: Website: http://workout.su Store: http://workoutshop.ru/youtube Training programs: 100-day workout: http://workout.su/100YT Street workout: http://workout.su/sw ▬▬▬ THE BEST TRAINING EQUIPMENT AND CLOTHING ▬▬▬ Gloves for F1 exits and dynamics: https://workoutshop.ru/YTiNvPrChF1 Gloves for static exercises: https://workoutshop.ru/YTnVtpRrchF2 Rubber loops for learning elements: https://workoutshop.ru/YTeSpPtlWRb Highlets: https://workoutshop.ru/YTTbShBrJaH4 Weighted vest: https://workoutshop.ru/YTuTgGLt Gymnastic rings: https://workoutshop.ru/YTINvKltC Speed ​​jump rope: https://workoutshop.ru/YTInVsKLk Belt with chain for weights: https://workoutshop.ru/YTUTgpSTcp Summer wide pants Strannik: https://workoutshop.ru/YTODgshTsTR T-shirt RD500: https://workoutshop.ru/YToDGMaYD5 Social networks: VKontakte: https://vk.com/workoutrussia Instagram: / workoutrussia Telegram: https://tlgg.ru/workoutrussia ◄ BEST VIDEOS OF THE MONTH ► Pull-up program on the horizontal bar: • Armstrong program for increasing k... How to pump up on the horizontal bar and parallel bars? • How to pump up your pectoral muscles on the horizontal bar... s04e08: Horizontal bar, parallel bars + freestyle trick from Anton [Team Patriots] • s04e08: Horizontal bar, parallel bars + freestyle fish... ◄ WHAT IS WORKOUT? ► WorkOut is a street subculture that combines a unique approach to training, the desire for comprehensive personal development and social activity. More information can be found on the official website https://workout.su/info