Pull-up workout for beginners - Carol Borba

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Carol Borba

Published on Jul 20, 2018
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Hi everyone! So many people ask me to talk about pull-up exercises, whether because they want to get stronger or because they have to take a public exam, etc. The reasons are varied, so today we're going to talk a little about how to train on the pull-up bar! And then you might ask me, why train on the pull-up bar, Carol? Training on the pull-up bar works a lot of things, people! Biceps, back, chest, abs, it's great! But as always, respect your limits! If you're a beginner, don't start by forcing everything right away, start slowly and gradually evolve! Did you like it? Tell me what you think in the comments! ------------------------------------------------------------------------------------------------------ Subscribe to the channel: /carolborbaoficial POWER COMBAT - the innovative method that combines martial arts with music and is capable of burning up to 700 calories in just 18 minutes while you have fun in your own home. http://carolborba.com.br/powercombat POWER HIIT - Transform your body in just 12 minutes a day: http://powerhiit.com.br/ Networks/Social media: Facebook: / eucarolborba Instagram: / carolborba1 Production VERRI NICE - Creative Media http://www.verrinice.com

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