Raluca Anton, doctor in psychology, psychotherapist, relational therapist, talked with Dragoș Pătraru about the traumas that shape our behaviors, about rejection and the feeling of loneliness, but also about self-therapy. What is the first step people need to take to start taking care of them? How do you stay healthy in today's world? ___ Therapy 1 to 1 with Your Self, Raluca Anton: https://bookzone.ro/carte/terapie-1-l... ___ Books mentioned in the discussion: "Start with why", Simon Sinek "Scout mentality" , Julia Galef "What we owe each other", Minouche Shafik "When the body says no", Gabor Maté "The choice", Edith Eva Eger "The gift", Edith Eva Eger "Burn", Herman Pontzer "Lost ties", Johann Hari " My fight", Karl Ove Knausgard "The five biggest regrets of people on the verge of death", Bronnie Ware Books written by Martin Seligman, translated into Romanian: https://humanitas.ro/autori/martin-ep... " The Blue Zones", Dan Buettner "The Praise of Walking", Shane O'Mara "Knight on a White Horse Syndrome", Mary C. Lamia, Marylin J. Krieger -"Thirst", Scott Harrison "Learning", Tara Westover ___ Recommended Books by Raluca Anton: "Choice", Edith Eva Eger "Get the love you want. Guide for Couples", Harville Hendrix and Helen LaKelly Hunt "Relationship Therapy", John Gottman, Joan Declaire ___ Welcome to the official State of the Nation channel, with Dragoș Pătraru & friends. ___ In a world where the press has enough moments when it deviates from its status as the watchdog of democracy, things must be solved from within the guild as well. Such shows, which sanction the slippages of politicians and the media alike, can seriously contribute to the recovery of the media. We do not give verdicts, but we will present the facts. And from the way they look, often there is no need for verdicts. ___ The independent press, without which a democracy cannot survive, needs the support of citizens to be strong. Our journalism is free from commercial bias and is not influenced by media trust owners, politicians or even shareholders. How can you support this factory?👇🏼 Support the State of the Nation every month: https://www.stareanatiei.ro/sustine or donate on Patreon: https://www.patreon.com/user?u=92242417. Become a subscribed member and you will be able to watch the full show before everyone, plus many other exclusive materials: http://bit.ly/YTStareaNatiei We are also waiting for you in Magazinul Natiei: https://www.stareanatiei.ro/magazin/ ~ http: //bit.ly/Starea-Facebook ~ http://bit.ly/Starea-Instagram ~ http://bit.ly/Starea-Twitch ~ http://bit.ly/SN-magazin ~ http:// bit.ly/SN-podcast ~ http://bit.ly/SN-newsletter ~ / discord You can find us here for suggestions: ~ [email protected]