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Psychology Society How to control your thoughts under psychological pressure?

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The Stage l ذا ستيج

Published on Feb 28, 2024

About :

This episode is a product of #TheStage. Most of us are trying hard to balance all aspects of our lives and achieve a fair balance between them. However, with the change in the era, the sudden changes, the many demands of life, and social media, some people have begun to complain about psychological pressure and the inability to achieve this balance in feelings and nerves. Therefore, we have dedicated this episode to talk about psychological pressure and our thoughts on it. Our guest is: Tariq Obaid Al-Assimi - Psychological Counselor, Master in Designing Psychological and Educational Curricula. We talk with him about the concept of psychological pressure and how it arises? Of course, it has many sources that differ according to each person, their environment, and the nature of their living. We should not forget its symptoms as well, so that we can easily notice it and try to treat it. We then moved on to ideas and talk about thinking patterns, and how our thoughts are when we are under psychological pressure and how we deal with these different patterns and become aware of them. The guest told us about hyperawareness, what it is and how it negatively affects a person and sometimes it may harm its owner.. And of course we have come up with therapeutic methods for psychological stress, including natural methods and pharmaceutical or therapeutic methods, to learn about them all, watch the episode. To watch more The Stage products, follow us on Website https://thestage.sa X / thestage_sa Instagram / thestage_sa 00:00 Start 01:35 What is psychological stress? 08:30 Sources of psychological stress 15:28 Symptoms of psychological stress 24:42 The relationship between our thoughts and psychological stress 28:10 Thinking patterns 46:18 Hyperawareness 53:58 Therapeutic methods 1:09:55 Natural steps in treating stress 1:18:50 Recommendations for important books

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