Psychology of Habit. How to Change Your Habits and... C. Mercier. Free Audiobook

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Published on Jun 6, 2024
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Listen to other books here: https://amzn.to/4eTNjRw Subscribe to our Telegram channel - https://t.me/lvrutiles Description: Do you want to change yourself, but don't know how to do it? Do you want to become healthier, more motivated and courageous? Are you afraid of not being able to get rid of bad habits? With the book "Psychology of Habit: How to Change Your Habits and Succeed in Life" by Clément Mercier, transforming your life becomes easier than ever! Dive into the captivating world of habit psychology, discover the fascinating secrets behind behavioral changes and learn practical methods to transform them effortlessly. Rich in practical advice, this audiobook will guide you towards constant improvement. Let yourself be inspired by captivating studies and concrete examples. Thanks to the various strategies, meticulously described by Clément Mercier, an expert in cognitive behavioral therapy, you will understand how to combat psychological obstacles and develop lasting intentions. While listening to this audiobook, you will learn: the complex mechanisms of habit formation; effective strategies for deliberately getting rid of bad habits; secrets to creating an environment conducive to change and tracking your progress; tips for overcoming major obstacles to creating new habits; how to make good habits seem more attractive than bad ones. Don't miss the opportunity to become the best version of you! Contents: 00:00:00 Introduction 00:02:43 Chapter 1. Habits Decoded: The Foundations of Habits 00:14:56 Chapter 2. Habit Formation and Change 00:25:26 Chapter 3. Strategies for Changing Habits 00:43:09 Chapter 4. The Influence of the Environment on Habits 00:56:25 Chapter 5. The Challenges of Changing Habits 01:10:50 Chapter 6. Practical Applications and Tips 01:26:31 Conclusion Recommended Books: • Habits of Millionaires: The ... • Power of Habits: Control Your ... • The Power of Habits. Change a ...

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