Book: Psychology for Adults Who Think Too Much Author: Kim Hye-nam Publisher: Maven “The perfect time never comes. So stop worrying and do anything. That will make your life strong.” This book contains words that Kim Hye-nam, the author of “If I Live My Life Again,” which received sympathy from 300,000 readers, wants to say to adults who hesitate and waver because they think too much. Depending on how you spend your 30s, your life after 40 will really change a lot. That’s how you make important decisions in your 30s that will affect your future life, so you have no choice but to be careful about your choices. However, the problem is that the more you think, the more negative thoughts you have instead of positive ones, and once you start thinking negative thoughts, you can’t stop. The author has worked as a psychoanalyst for the past 30 years and has met countless patients. Most of them were negative about themselves, others, and the world. They also belittled themselves, saying that they were not worthy of being loved, and wished that tomorrow would never come. But surprisingly, they were able to escape the dark cave by finding the cause of their negative thoughts every time through psychoanalysis treatment. Therefore, if you have too many worries and concerns even when doing trivial things, it is time to take a close look at what is holding you back, not letting you go, and not being able to move. Only by finding the root cause of your negative thoughts and resolving it can you avoid falling into the trap of thinking and create a life with less regrets. “The perfect time never comes. So stop worrying and do something. That will make your life stronger.” In addition, the book contains 47 pieces of sincere life advice based on insights into life gained from meeting numerous patients over 30 years, and experiences from being a mother of two, a daughter-in-law living with her in-laws, and a wife to a man and a grandmother to two grandchildren. This is a completely revised and expanded edition published in commemoration of the 2011 book, Living as an Adult, which became a bestseller by word of mouth with 100,000 copies sold. * This book was provided by the publisher. * This is a secondary work that has been permitted to be read aloud. 00:00:00 Opening 00:01:09 The simplest way to eliminate 90% of worries 00:09:45 Anything can happen to anyone 00:18:33 Rather than trying to fix your weaknesses, focus on developing your strengths 00:26:15 What people who are uncomfortable talking about their childhood have in common 00:33:21 Even things you like can sometimes be boring 00:41:20 The minimum courtesy you should keep in mind when talking to someone you are close to 00:51:49 What people who are not good at saying 'please help me' have in common #Audiobook #Arcna #ASMR