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Psychologist Teaches How to Overcome Anxiety - Thaisa Mendonça Lutz Podcast

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Lutz Podcast

Published on Streamed live on Oct 25, 2024

About :

Lutz wears Insider ???? Get 15% OFF on the entire site using the coupon LUTZ15 and can reach up to 40% off adding to the site's discounts! #insiderstore Visit: https://creators.insiderstore.com.br/... POD KOMBUCHA: https://www.podkombucha.com/lutz?utm_... and use the coupon LUTZ to get a discount on the entire site. Thaisa Mendonça is a Clinical Psychologist from PUC - GO and has a postgraduate degree in Cognitive Behavioral Therapy, Neuroscience and Behavior, Positive Psychology, Mindfulness, Neuropsychology, Eating Behavior and Functional Nutrition. THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Thaisa's Insta: / thaisamnassif Thaisa's Books: https://www.amazon.com.br/s?k=thais+m... ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 You are increasing your anxiety 5:00 How to control your anxiety 16:43 What makes you anxious 26:14 You are not ADHD 35:11 Understand this to be able to change your behaviors 42:03 Don't let your children use screens 50:37 People have unlearned how to relate to each other 56:02 Stop thinking about validation from others 1:00:46 Stop setting goals in your life

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