Psychologist: How to Combat Negative Thoughts! - Carina Pirró Lutz Podcast

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Lutz Podcast

Published on Streamed live on Jun 7, 2023
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INSIDER: https://bit.ly/Lutz_Insider and use the coupon LUTZ15 for 15% off on the entire website Carina Pirró is a Specialist in Human Behavior, Clinical Psychology and Neuroscience. @terapia_no_insta THE BEST PARTS OF THE PODCASTS: Lutz's Cuts: / @cortesdolutzoficial EPISODE LINKS: Carina's Insta: / terapia_no_insta Podcólogas Channel: / @podcologaspodcast Schedule your appointment: https://linktr.ee/CarinaPirro Why we sleep: https://amzn.to/43Ne3gM ADVERTISING: Get in touch: [email protected] SOCIAL MEDIA: Lutz's Instagram: / lutzlobo Podcast's Instagram: / lutzpodcast OTHER PLATFORMS: Spotify: https://open.spotify.com/show/4hofbc7... TIMELINE: 00:00 Introduction 3:09 The pursuit of happiness 13:04 How to let go of beliefs 22:38 What are cognitive errors 26:04 Why we always focus on the negative 34:55 Technique to deal with your thoughts-CBT 45:55 Does the mind control the body? 50:57 The pillars of mental health 57:32 What is the right time to sleep? 1:03:16 Big five: the 5 personality types 1:24:31 What motivated me to become a psychologist 1:27:28 Why do people get addicted to casinos? 1:41:06 Reward the process, not the result 1:44:45 This thought will help you make decisions 1:47:15 TREC by Albert Ellis 2:04:27 This song will make you reflect on your life

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