Psychologist Artem Tolokonin: depression, anxiety, panic attacks. How to recognize and what to do?
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Hello everyone! This is the podcast of the New Radio "NeDud" - a podcast about the stars and their lives. Psychologist Artem Tolokonin talked about depression, what panic attacks are, how to survive them, what anxiety is a symptom of and how to choose a good specialist. Listen and watch what else Artem Tolokonin talked about in the podcast "NeDud" on New Radio. 00:00 In the studio Artem Tolokonin 02:25 How to understand that it is time to go to a psychologist? 02:53 How to explain to people that psychologists and psychotherapists are not scary and they are worth contacting? 04:04 How to find a good specialist? 05:28 What to do if you do not have money for a psychologist? 07:19 Are depression and panic attacks a disease? 10:00 What causes panic attacks? 13:13 What does the body experience during a panic attack? 14:50 How to quickly relieve an attack of panic attack? 15:37 What is depression? 16:22 What are the most common causes of depression? 19:25 Can people with depression also be called gifted? 24:08 Can alcohol cause depression? 26:01 What is anxiety close to? 28:31 Is it true that people with anxiety disorders cope with difficult events easier? 29:10 How do anxiety, panic attacks, stress and depression affect physical health? 32:04 Asthenia 36:02 Alexithymia 39:27 About antidepressants 42:18 How not to feel stressed about the situation in the world? 46:11 What to do if you cannot accept your condition, in which case you need to see a specialist? 49:04 Eating disorder: Compulsive overeating and alcoholism 53:04 How much does self-confidence affect stress levels? 54:52 Post-Covid syndrome 59:30 How do you help yourself as a specialist? Or do you turn to other specialists? 01:01:32 Wishes from a psychologist Any reproduction, copying, processing or subsequent distribution of materials is possible only with the direct mention of New Radio. https://band.link/N9zvm Listen to New Radio and Subscribe to the channel! Follow us on social networks: https://vk.com/newradio https://t.me/newradioru Nikita Nikitin: @the.nikitanikitin #nedud #podcast #psychologist #artemtolokonin #interview #newradio
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