#PsychologicalCanal #psychotherapy #settingboundaries PSYCHOLOGICAL CHANNEL: How not to let yourself be manipulated, or about setting boundaries. Magdalena Chorzewska Olga Kozierowska @PsychologicalCanal Setting boundaries for others is one of the most important skills of a happy person, because it is the ability to take care of yourself. Of course, this skill should not be confused with selfishness. In this episode of the Psychological Canal, we talk about what boundaries we have and how they affect our lives, relationships with other people, work or well-being. We debunk myths about boundaries, so that you are not afraid to be in harmony with yourself and your values ​​and needs. Here are some valuable tips that are worth starting with right now, here they are: 1) Delay the answer. 2) Write a text message or email. 3) Refer to your feelings: "I don't feel it somehow" Share your opinion and experiences in the comments below. If you liked this episode, please click “like” and subscribe to our Channel. If you have questions you would like us to answer or suggestions for topics you would like us to talk about, be sure to email us at: [email protected]. ____________________ PSYCHOLOGY CHANNEL: / kanalpsychologiczny / kanalpsychologiczny _____ MAGDALENA CHORZEWSKA https://www.magdalenachorzewska.pl / chorzewska_instaporadnia / chorzewska_instaporadnia _____ OLGA KOZIEROWSKA / kozierowskakordys_olga https://www.facebook.com/profile.php?... https://pl.wikipedia.org/wiki/Olga_Ko... _________ If you would like to schedule a consultation or therapy visit: https://www.znanylekarz.pl/magdalena-... ___________ We are a unique Psychology Channel on YouTube. We talk about issues that are important to you, such as stress, depression, sex and relationships, problems with children or addictions. We often discuss controversial topics - without censorship - that TV will not show. We simply call a spade a spade, but in a cultured and classy way. Thanks to us, you will find answers to your questions and tips on how to deal with problems and be happy in life. And all this is given in a very motivating and modern formula - with the participation of famous experts and special guests. You can also ask us questions in person. You - our viewers - can influence what topics we should discuss. ______________ MAGDALENA CHORZEWSKA Psychologist, CBT psychotherapist (cognitive behavioral therapy), trainer and coach of psychological skills (teaches assertiveness and communication with the world around us in the humanistic psychology trend). For 14 years, she has been helping people overcome difficulties that block them from achieving what they dream of and what they need. She teaches them how to understand their own emotions, solve problems and make informed decisions that will help them have a better life. Through individual, family and couples therapy, she has helped thousands of patients in Poland and abroad. ​ Out of a need to help and educate young people, she created Instaporadnia - a popular psychological channel on Instagram and Tik Tok, where I actively answer questions from followers and help solve their problems. ​ Since 2011, she has been constantly invited as an expert to leading media in Poland (including TVN, TVN24, Polsat, Polsat News, Radio Zet, RMF FM, Onet, WP, Interia). OLGA KOZIEROWSKA Business journalist, social activist, speaker, writer, mentor and theatre actress. Founder of the first organisation in Poland working for women's entrepreneurship and promotion of their success in business called Sukces Pisany Szminką. President of the Sukces Pisany Szminką Foundation, which runs the "Sukces to ja" programme for women's professional activation in Poland. The creator of the MyOla application, a mobile friend, mentor and business advisor in one. She initiated the creation of the Champions of Change Club working for the development and implementation of diversity & inclusion policy in the largest corporations in Poland. In 2014, she was included in the group of 25 leaders of Poland for the next 25 years. In 2017, she won the title of Business Inspirer in a competition organized by the Newseria Information Agency, and in 2018 she received the prestigious Women's Tertiary European Award.