Protect Your Eyes from Screens and Blue Light: 5 Tips from an Ophthalmologist

1,674 views

Impacientes

Published on Dec 8, 2024
About :

We are Victor and Delia, two doctors who interview different experts from the world of health, to give you the tools that allow you to live longer and better. Dr. Isabel Pascual is a Doctor, specialist in Ophthalmology and a doctor in Medicine. Dr. Isabel Pascual's social networks: Website: https://www.doctoraisabelpascual.com Instagram: / dra.isabelpascual.oftalmologa To continue learning about how to improve your health: / impacientes_podcast Episode timing: 0:00 Trailer 0:47 Presentation 1:46 Structures and Functions of the Eye 3:24 Use of Screens and Risk of Myopia 7:22 Are Blue Light Filters Effective? 9:10 20-20-20 Rule 10:31 Tips for Workers with Screens 14:00 Sunglasses: When to Use Them and How to Choose Them 17:45 Nutrition and Eye Health 23:00 Consequences of Diabetes on Eye Health 25:36 Quit Smoking 26:17 Do Light Eyes Suffer More Diseases? 27:23 Presbyopia or Tired Eyesight 28:38 Does Wearing Glasses Weaken Vision? 32:34 Tips for Using Contact Lenses 34:49 Frequency of Checkups at the Ophthalmologist 38:18 Silent Blindness 40:24 The 3 Most Important Ideas

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