???? Did you know that green tea has many benefits not only for internal consumption, but also for topical use on the skin? ???? In this video, we discuss the benefits of drinking green tea and using it for skin health. Green tea contains phytochemicals and plant chemical compounds that provide unique health properties that go beyond vitamins and minerals. Benefits: anti-cancer, anti-inflammatory, anti-radiation, cardiovascular, blood sugar, blood pressure, cholesterol, weight loss. You probably already know that green tea is a healthy drink to drink, but you can also use it topically on your skin. I talk about the benefits of drinking green tea and using it topically for skin health. Green tea contains polyphenols, which are phytonutrients. These are the things that give green tea so many benefits for reducing the signs of aging. 1. Green tea has strong anti-photogenic properties, meaning it reduces the effects of UV light on skin aging. 2. Green tea increases collagen and elastin fibers by suppressing enzymes that break down collagen and elastin. This helps to reduce the appearance of wrinkles and improve the overall health of your skin. 3. Green tea has strong anti-inflammatory properties. 4. Green tea has the ability to stimulate autophagy, that is, the recycling of old and damaged proteins for use in new proteins. 5. Green tea can stimulate ROS-scavenging antioxidant enzymes that help clean up free radicals that cause DNA damage. Green tea can also reduce the amount of hydrogen peroxide the body produces, which leads to less oxidative stress. 6. Green tea acts as a powerful stress reliever and helps your body better withstand the effects of stress. 7. Green tea may potentially reduce both melanoma and non-melanoma skin cancers. Drinking green tea while you are fasting is a great way to increase these benefits for your skin. Links to articles related to this video https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.sciencedirect.com/science... https://pubmed.ncbi.nlm .nih.gov/12871... ???? If you liked this video, share it with your friends. _____________ Lee Lee, clinical nutritionist from Logan University, American, member of the American Nutrition Association, member of the American Academy of Nutrition and Dietetics (Academy of nutrition and dietetics) health and lifestyle coach _____________ ????Lili Nutrition YouTube channel: / lilinutrition ???? Lili Nutrition Instagram page: / lilinutritin _____________ Inflammation Webinar • 0 to 100 topic of inflammation in the body: solution... Educational webinar how Making health habits in the new year • How to make health habits in the new year Virtual coffee shop with the theme of rejuvenation • Virtual coffee shop with the theme of rejuvenation _____________ Green tea Green tea for weight loss What is green tea good for Green tea and blood pressure Green tea in pregnancy Green tea Is green tea hot or cold for fatty liver? Green tea for skin. What is green tea in breastfeeding? Green tea bags, green tea and ginger. Green tea and rejuvenation. Anti-putogenic green tea, green tea and blood sugar, green tea and blood pressure, green tea and cholesterol, green tea, home treatment, Lee Lee Nutrition