Prokopov. Hypoxic training. Russian methods of the Pentagon. Doping and the justification of Lance A
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Andersen Jobs: https://people.andersenlab.com/ru/vac... Andersen Internships: https://t.me/andersen_courses ******************************************************************************* Andersen People's guest is Arkady Prokopov, a doctor of integrative medicine and a specialist in hypoxic training. How can you postpone old age by managing oxygen? How does the functional state of mitochondria affect the body's endurance? Are great achievements in big-time sports possible without doping? And how did Lance Armstrong overcome cancer and conquer the Tour de France? How does military training differ from athletes' training? And why did the American military need hypoxic training? How to breathe correctly and still improve your health? What are the pros and cons of IVF? And how can autism be treated with hypoxic training? Subscribe to our channel if you like what we do! Be sure to like and comment, it is important for us to receive feedback from you to become even better! **************************************************************************** We are on social networks: Facebook: / andersensoft Instagram: https://www.instagram.com/andersencom... LinkedIn: / andersen-softwaredev 00:00 Preview 01:16 Nitrogen, oxygen and carbon dioxide in our body 04:20 Advertising 04:38 The main task of mitochondria in the cell 06:13 The state of mitochondria and the endurance of the body 07:34 The essence of hypoxic training 12:54 How to relieve an acute asthma attack? 13:53 Why do we yawn? 14:42 Lance Armstrong. Sports achievements and hypoxic training 18:11 How to withstand extreme loads? Doping, erythropoietin and alternative Olympic Games 23:20 Advertising 23:41 Military training in the mountains 25:45 What is the difference between hypoxic training for the military and athletes? 26:34 How to prepare for Ironman? 27:44 Sports diet for victories 28:36 How to train a person from scratch to the level of an Ironman participant? 29:19 Genes and athletic achievements 30:34 What tests can be done to find out athletic predispositions? 31:22 Why do ordinary people do extreme sports? 33:12 Doctors and natural selection 37:16 Pros and cons of IVF 39:39 How to solve the problem of autism? The brain and hypoxia 41:13 Mitochondrial analysis 43:23 Breathing practices 46:02 Freediving 49:07 How to develop the ability to hold your breath? 51:56 Is it possible to introduce hypoxic training into everyday life? 53:25 What breathing practices do you use yourself? 55:22 Book recommendations for health 56:48 Blitz
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