[Professor Okada's scientifically correct muscle training theory] Abdominal training to maximize effectiveness / How to utilize the benefits of your own weight, machines, barbells, and dumbbells / Understand the anatomy of muscles and joints / Understand the laws of physics / - PIVOT 公式チャンネル - World Latest Movie, Series, Videos and Trailers | fetery.com

[Professor Okada's scientifically correct muscle training theory] Abdominal training to maximize effectiveness / How to utilize the benefits of your own weight, machines, barbells, and dumbbells / Understand the anatomy of muscles and joints / Understand the laws of physics /

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PIVOT 公式チャンネル

Published on Feb 20, 2024

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▼Please subscribe and like▼ / pivot official channel ▼What is BODY SKILL SET▼ Learn from top professionals how to train the body and mind necessary for business people to perform at their best and stably. [Table of Contents] 0:00 Digest 0:57 Scientifically correct diet training 5:45 Five golden rules to maximize the effect of training 9:15 Understand the anatomy of muscles and joints 18:08 Understand the laws of physics 21:31 Make the most of your own weight, machines, barbells, and dumbbells 29:33 How to maintain muscle strength 31:53 Next digest ▼Cast▼ Takashi Okada Professor at Nippon Sport Science University. From 2012 to 2021, he served as head of the physical training department of the All Japan Men's Judo Team, and contributed to the team's first ever victory in all men's judo weight classes at the 2016 Rio de Janeiro Olympics, and the team's record-high five gold medals at the 2021 Tokyo Olympics. His official YouTube channel, "Bazooka Okada's Muscle Training Lab," has about 250,000 subscribers. His books, such as "Fat Removal Method," have sold over 1 million copies in total. [New Bazooka Okada Channel] / @bazooka_okada ▼Previous videos▼ [Diet to reduce body fat] The health benefits of dietary fiber • [Diet to reduce body fat] The health benefits of dietary fiber/The key to improving intestinal flora: "Sweet..." [Get a balanced diet with convenience store food] • [Get a balanced diet with convenience store food] Okada Takashi, the world's number one natural bodybuilder... ▼For background playback and binge-watching the series, use the convenient (free) PIVOT app▼ https://app.adjust.com/18zee40j?redir... ▼PIVOT recruitment information▼ https://bit.ly/4bl4WbI

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