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Should I have surgery for a herniated disc vs. should I endure it? When I do stretching exercises, I get radiating pain. Should I continue? My back hurts, so should I exercise my back vs. should I rest? Professor Seon-geun Jeong of the Department of Rehabilitation Medicine at Seoul National University Hospital will give you detailed answers to your concerns regarding back pain. *Main Chapters 00:00 Intro 01:24 Is it impossible to regenerate a torn disc once it's been treated? 04:25 Should I absolutely endure lumbar disc surgery? 06:35 When is lumbar disc surgery absolutely necessary? 07:00 When I have symptoms of a herniated disc, but my MRI results are normal? 08:45 Is spinal stenosis also caused by a herniated disc? 10:58 Does lordosis worsen anterior spondylosis? 13:45 Desirable lumbar lordosis 14:43 When I do stretching exercises, I get radiating pain. Should I continue? 19:00 When a steroid injection doesn't work, should I get it again? 22:07 How can I get better from a herniated disc? 24:45 If you have back pain, should you do back exercises? Should you rest? 26:17 How many times a day should you do extension exercises? 28:50 Is it better for your back health to work while standing? 32:20 Is there anything you should avoid for your spinal health? #Lumbar disc treatment #Lumbar disc exercise #Herniated disc #Professor Jeong Seon-geun #Professor Jeong Seon-geun of Seoul National University Hospital #Extension exercise #Disk symptoms #Professor Jeong Seon-geun's name