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How do you start effective swimming training properly? How can you avoid injuries or cramps when swimming? What nutritional mistakes should you avoid when swimming? You will find the answers and more in this episode of #fitwoch - conscious movement. There are many good reasons to do sports. DAK-Gesundheit supports you in this. You can find our offers here: www.dak.de/sport ► Experience even more content from DAK-Gesundheit and subscribe to our YouTube channel @DAKGesundheit. ► About DAK-Gesundheit: DAK-Gesundheit is one of Germany's largest health insurance companies: 5.5 million people put their trust in us. High-quality care for the insured, excellent services and comprehensive customer service are the focus at DAK-Gesundheit. We support you in many ways, both in getting healthy and staying healthy.