16,253 views
If you want to learn more about some of these concepts and you don't know English, read these two books I wrote: La Grande Via. Mondadori Ed Happiness tastes like health. Slow Food Editore Scientific articles for further study: 1: Fontana L, Partridge L. Promoting health and longevity through diet: from model organisms to humans. Cell. 2015;161(1):106-118. 2: Longo VD, Fontana L. Calorie restriction and cancer prevention: metabolic and molecular mechanisms. Trends Pharmacol Sci. 2010 Feb;31(2):89-98. 3: Most J, Tosti V, Redman LM, Fontana L. Calorie restriction in humans: An update. Ageing Res Rev. 2017 Oct;39:36-45.