Procrastination and doomscrolling – how to overcome social media addiction and start living?
2,196 views
About :
There were many plans for the day, but in the end we spent all our time scrolling through videos of cats. Sound familiar? This is one of the symptoms of procrastination. We scroll through the feed to distract ourselves, to avoid doing something that is difficult or unpleasant. We watch strangers on the Internet, without living our own lives at that moment. The news feed is addictive, and the anxiety level only increases. Why do we procrastinate on the Internet and what can be done about it? We asked three Meta psychotherapists about this. The questions were answered by: Yulia Terekhova - Gestalt therapist https://l.bemeta.co/terehova_yuliya Nikolay Vasin - understanding psychotherapist https://l.bemeta.co/nikolayi_vasin Svetlana Kokoreva - existential therapist https://l.bemeta.co/kokoreva_svetlana 📍Find a verified psychotherapist in Meta with a 25% discount on the first session using the promo code VIDEO24 - https://l.bemeta.co/YT18 00:00 Preview 01:15 Why do we so often put things off and do things that bring us neither pleasure nor benefit? 06:45 How can I learn to keep up with everything? How can I control the time I mindlessly waste on the Internet? 09:55 Why is the process of scrolling the feed so addictive? What does it give me? 11:55 I want to quit social media because I spend so much time there. But I'm afraid that I'll fall out of the news agenda, I won't know what's going on with my friends, and I'll fall out of life in general. What should I do? 13:50 What can replace doomscrolling? 18:55 How can a psychologist help me get rid of my addiction to social media? What will happen during the sessions? 22:35 How to distinguish procrastination from depression / burnout / ADHD? 24:45 I notice that I can't fall asleep unless I scroll through social media, watch a TV series, or occupy my thoughts with something in the background. What should I do about it? 26:55 I can't fall asleep after scrolling through social media, but I can't stop, I often do it unconsciously. How can I quit this habit? 29:15 Analysis of your situations
1,282,076 views 8 days ago
1,104,569 views 2 days ago
1,364,602 views 1 day ago
176,929 views 3 days ago
452,852 views 3 days ago
1,364,602 views 1 day ago
Google AdSense
336 x 280
336 x 280
Up Next
Profeta Rita Arias Oficial
74,036 views
3 months ago
3 months ago
Jessy Lizardo Oficial
190,851 views
3 months ago
3 months ago
Derek Prince
1,303,951 views
9 years ago
9 years ago
Mujeratrestiempos
38 views
5 days ago
5 days ago
Juan Carlos Harrigan Oficial
6,546,478 views
5 years ago
5 years ago
Pastora Kenia Fernandez
477,444 views
1 year ago
1 year ago
Juan Carlos Harrigan Oficial
963,285 views
1 month ago
1 month ago
Benancio Amparo Oficial
779,544 views
8 months ago
8 months ago
Juan Carlos Harrigan Oficial
1,142,106 views
6 years ago
6 years ago
Pastor Jorge Ledesma
350,629 views
4 weeks ago
4 weeks ago
Benancio Amparo Oficial
8,673 views
2 days ago
2 days ago
Juan Carlos Harrigan Oficial
7,461,343 views
6 years ago
6 years ago
Изготовление гипсовой лепнины своими руками.
301,847 views
4 years ago
4 years ago
Formmarket pro
2,154,735 views
8 years ago
8 years ago
Ремонт и Отделка
2,456,950 views
4 years ago
4 years ago
REkonstruktor
1,338,977 views
3 years ago
3 years ago
строим САМИ forever
82,021 views
4 years ago
4 years ago
TV Илья
68,872 views
4 years ago
4 years ago
Formmarket pro
193,862 views
5 years ago
5 years ago
Алексей Ветер
7,228,458 views
6 years ago
6 years ago
ФОРМАДЕЛ - формы для декоративного камня
218,258 views
5 years ago
5 years ago
Лысый мастер
2,724,306 views
2 years ago
2 years ago
How much gypsum is needed for 1 meter of gypsum tiles - gypsum tiles with your own hands proportions
Для себя своими руками
113,863 views
4 years ago
4 years ago
Strange Stone Workshop
29,427 views
2 years ago
2 years ago
Google AdSense
336 x 280
336 x 280