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Welcome back from behind the prison gates, or more precisely, the Świdnica Detention Centre. In this episode, you will see how participants of the "Dog in Prison" project learn how to cooperate with a dog, but also with each other. We will start with a few questions to check their basic knowledge about where you can meet working dogs and what are the signals of stress in dogs. See how they did! There will also be exercises with Rita - a short-haired German Shepherd from the so-called utility line. The prisoners will have several challenges, such as motor coordination. We will show you how to use yourself in the exercises - the participants will act as training aids. There will also be an important element, which is playing with the dog, but also relaxing it after finishing work. In the second part of the classes, the prisoners will take part in a breathing session using the Wim Hof technique. By the way, we can boast that the Wifa Hof Center agreed to use audio recordings and supported our prison initiative ❤️ If you would like to try this method yourself, you can find sessions in English, but also in Polish, on Wim Hof's YouTube channel! We recommend it, we breathe and see great results! Link to the channel: @wimhof1 In this episode, you will meet the Inmates themselves, who will talk about themselves, the environment in which they grew up, about how their lives could have turned out if ... Major Bartosz Perlak will also touch on the topic of environmental conditions and what consequences they may have. What more can I say, just have a great session! Project author: Krzysztof Tatar Program initiator and coordinator: Maj. Dr. Bartłomiej Perlak Film and direction: Forberger Krystian Project manager: Izabela Oraczyńska-Tatar ♦♦ TATARDOG OFFICIAL WEBSITE ♦♦ https://tatardog.pl/ ♦♦ PROJECT DESCRIPTION ♦♦ https://tatardog.pl/pies-w-wiezieniu ♦♦ INVESTIGATION CAMP IN ŚWIDNICA ♦♦ https://www.sw.gov.pl/jednostka/aresz... ✅ FOLLOW ME: FACEBOOK ► / szkoleniapsowtatar INSTAGRAM ► / krzysztof.t. . TIK TOK ► / krzysztof.tatar ♦♦ KOKNTAKT♦♦ [email protected] Guided breathing with the Wim Hof method for beginners: ???? • Sad Emotional Dramatic Ambient Music ... Wim Hoff's official website: https://www.wimhofmethod.com/ We would like to thank the Wim Hof Method Academy for permission to use and publish the recording.