Prevent osteoporosis with TCM - 9 nutritional tips for strong bones

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Ernährungsberatung nach TCM, Katharina Ziegelbauer

Published on Aug 6, 2022
About :

What is behind osteoporosis from the perspective of traditional Chinese medicine (TCM)? And what diet can you use to strengthen your bones? You'll find out in the video, enjoy it! Contents: 0:00 Introduction 0:20 Strengthen your kidney yin 0:55 Make sure you get a good night's sleep 1:15 Wholesome and valuable food 1:40 Protect yourself from the cold 2:15 1. Grains rich in minerals 2:30 2. Lentils, beans, chickpeas 3:05 3. Seeds and kernels 3:55 4. Less coffee and black tea 5:00 5. Season mildly, rarely spicy 5:44 6. Miso and soy sauce 7:05 7. Avoid calcium thieves 7:40 8. Does cow's milk strengthen bones? 8:35 9. Foods that strengthen kidney yin My online program: Trust your body - find the diet that suits you according to traditional Chinese medicine (TCM). Your 3-month online course: https://www.ernaehrungsberatung-wien.... You can find my Facebook group "TCM Power" with many more videos and a wonderful exchange in the group here: / 918102265024565 Free test "Yin or Yang?": https://www.ernaehrungsberatung-wien.... Follow me on: Instagram: / katharina_ziegelbauer Facebook: / ernaehrungsberatungwien Blog: https://www.ernaehrungsberatung-wien.... My books and online workshops: https://www.ernaehrungsberatung-wien.... Your personal VIP TCM nutritional advice: https://www.ernaehrungsberatung-wien.... ***** I am a qualified TCM nutritionist with satisfied customers for 10 years. After many wrong turns, it was the TCM diet that helped me to get my neurodermatitis under control permanently. This inspired me to pass on this knowledge and become a nutritionist using TCM (Traditional Chinese Medicine)! #osteoporosis #strongbones #tcmnutrition #traditionalchinesemedicine #healthynutrition #tcm #nutritionnightcm #osteoporosisprevent #alternativemedicine #nutritionbones #calciumthieves #minerals #kidneyyin

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