???? For inquiries about appearing on '100 Years' Morning': [email protected] This video was produced with the support of the 100 Years Flower Edition. Want to feel the freshness of 'freshly made rice cakes' made with good ingredients? ???? https://www.100yearshop.co.kr/ If you want to check only the content you want, use the ⏰ time code below! —— ⏰ time code 00:00 ???? Prologue 03:08 ???? If you have knee pain, it's arthritis? 06:00 ???? What are the causes of arthritis? 08:36 ???? How does walking affect joints? 10:47 ???? What effect does strength training have on joints? 12:16 ???? What is chondromalacia? 15:56 ???? Can people in their 70s and 80s have healthy knees? 17:07 ???? Is running a marathon good for your knees? 18:05 ???? What are the symptoms of arthritis? 19:14 ???? Is it bad to drain your knees? 22:24 ???? What's the difference between arthritis and other types of knee pain, and how do you treat them? 25:13 ???? Part 2 begins 25:21 ???? How can I strengthen my knees? 26:20 ???? What are some exercises that put less strain on your knees? 29:53 ???? What should people who work standing up do? 32:38 ???? What are the worst postures and exercises? 34:44 ???? If my knees pop, does that mean I have arthritis? 39:28 ???? Health Challenge ---— Creating a healthy 100-year life with simple habits 3PROTV × 100-Year-Old Flower Edition ⟪100 Years' Morning⟫ Episode 9 “Knees” ???? Topic: “Small differences... Don’t regret it later” The worst exercise vs. the best exercise that ruins your knee health ???? Guest: Director Kim Jun-bae (Director of Pyeongchon Seoul Now Hospital) ???? Health Challenge: Sit down and straighten your knees 100 times ????What is the Health Challenge? This is a challenge where you can complete the health missions introduced in ⟪100 Years' Morning⟫ and receive 【100 Years' Rice Cake】 as a gift. *The certification photo/video may be introduced in the next broadcast. *Among the introduced certification photos/videos, we will give away ???? the 「100 Years' Rice Cake」 as a gift through a raffle. *By participating in the challenge, you are considered to agree to being introduced on the broadcast. ???? Let's try it! (39:28) ▪ Name: Sitting with your knees straightened ▪ Benefits: Protects the knees by strengthening the muscles around the knees ▪ Verification method: Take a picture of yourself in the pose and verify it ???? How to participate ???? Naver Band ▪ Search for 'Century Morning' on Naver Band, join, and participate in the challenge by verifying the mission! ????https://band.us/band/95170962 ???? Instagram ▪ Complete the challenge by posting a post with the hashtag #CenturyMorning #HealthChallenge to a public account! However, since the story disappears after 24 hours, be sure to send a DM to the official 3PROTV Instagram account (3protv.official). ???? Customer Center ▪ For other SNS or personal collections, please text verification to the 3PRO Customer Center (010-3898-2324). This video is content containing the personal opinions of medical experts for the purpose of providing information for overall health promotion. Therefore, the effectiveness and efficacy may vary from person to person, and we recommend consulting a specialist for accurate information. ---— [Notice] Sampro TV members and Sampro TV cast members never recommend personal investment recommendations or lead rooms or SNS memberships via text messages/KakaoTalk/phone/Telegram, etc. If you receive such contact, please do not click on the link as it is all a scam and be careful not to suffer any damage. #Health #Knee #KneePain #Arthritis #HealthInformation